I Hate Anxiety Podcast

Informações:

Synopsis

If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my knowledge, insight, and experience to this podcast. My goal is simple: to help you escape the pain and frustration of anxiety, so you can better enjoy your life! Thanks for joining me - Let's get started!

Episodes

  • 147 - Exaggerating or Minimizing - August 31, 2020

    31/08/2020 Duration: 09min

    Today's topic continues with the seven types of problematic thinking patterns: Exaggerating or minimizing a situation.

  • 146 - Jumping to Conclusions - August 27, 2020

    27/08/2020 Duration: 05min

    Today's I'm starting a 7 part series on Problematic Thinking Patterns that comes from Cognitive Process Therapy.  We will start with Jumping to Conclusions.

  • 145 - Feeding the Anxiety Fire - August 24, 2020

    24/08/2020 Duration: 09min

    On today's podcast I turn things around and explore 4 great ways to feed the anxiety fire in your life.  This is a mirror exercise, and if you see yourself in the mirror with any of these for areas, then you may want to do something about it.  If you hate anxiety, these 4 things you want to remove from your life.

  • 144 - Inspirational Quotes - August 10, 2020

    10/08/2020 Duration: 07min

    On today's podcast I want to talk about inspirational quotes that speak something positive to you that you can repeat and think about throughout the day.  These statements can really fill in the potholes that anxiety and negative thinking leave behind.

  • 143 - Peaceful Easy Feeling - August 6, 2020

    06/08/2020 Duration: 07min

    The Eagles recorded the song Peaceful Easy Feeling for their first album in 1972, and it is a favorite sing-along refrain that has lasted for nearly 50 years.  In today's podcast I want to look at the refrain from the context of recovery from anxiety disorders and glean some wisdom from this classic tune.

  • 142 - Listing Your Anxious Thoughts - August 3, 2020

    03/08/2020 Duration: 06min

    You make a shopping list to make sure you get what you need from the store.  Listing your anxiety thoughts and beliefs in a Stuck Point Log gives you the opportunity address your recovery from anxiety in a more strategic way.

  • 141- Bending Beliefs - July 27, 2020

    27/07/2020 Duration: 13min

    In today’s episode I want to talk to you about bending your beliefs, specifically the concepts of a simulation, accommodation, and over-accommodation.

  • 140 - Understanding Your World View - July 23, 2020

    23/07/2020 Duration: 09min

    On today's podcast we will examine the concept of World View and how answering a few questions can increase you insight and understanding about what and why you believe certain things.

  • 139 - Differences Between Cognitive and Behavioral Therapies - July 20, 2020

    20/07/2020 Duration: 06min

    In today's episode I share with you the primary differences between cognitive therapy and behavioral therapy.

  • 138 - Choosing a Therapist - July 16, 2020

    16/07/2020 Duration: 13min

    On today's podcast I share with you my thoughts on choosing the best therapist for you.

  • 137 - Following Fear or Breaking Free - July 15, 2020

    15/07/2020 Duration: 13min

    When your recovery from stalls or hits a plateau, it may be from following fear.  Today's podcast looks at the question "Are you following fear or breaking free from it?"

  • 136 - Reaching Your Goals - July 2, 2020

    02/07/2020 Duration: 12min

    We all have goals. Unfortunately there are far too many goals that we never reach. However if you have a very important goal may I suggest a four step approach that may help you reach it.

  • 135 - Stages of Change - Jun 29, 2020

    29/06/2020 Duration: 08min

    Have you ever wondered why change hasn't been working for you?  Sometimes we need a different perspective on how change works in order to make the progress we hope to achieve.  On today's podcast I talk about the Transtheoretical Model that includes the six stages of Precontemplation, contemplation, Preparation, Action, Maintenance, and Termination.

  • Episode 338 - It’s My Birthday! - June 22, 2020

    22/06/2020 Duration: 17min

    Good morning and good coffee! Happy birthday to me! Yes it really is my birthday today, so I wanna share with you some thoughts about birthdays and what I’m going to do this year to make it the best year it could be.

  • 134 - Write It, Speak It, Believe It, Live It - June 18, 2020

    18/06/2020 Duration: 11min

    On today’s episode I want to share with you a four step process for installing positive beliefs into your way of thinking and into your daily life. I’ve been using this process for years with great success, and if you put it into practice in your life I’m sure you will see success as well.

  • 133 - Positive Affirmations - Jun 15, 2020

    15/06/2020 Duration: 11min

    Those with anxiety disorders often have a lot of negative beliefs about themselves, other people and the world.  Positive Affirmations about yourself can be a great tool to help you in your recovery.  Today I want to share with you what positive affirmations are, where and how to find good ones for you, and how to get them installed into your daily life.

  • 132 - Creating Calm in Your Life - Jun 11, 2020

    11/06/2020 Duration: 18min

    Would you like to create more calm in your life?  Who wouldn't!  On today's podcast I share with you my 8-step method to strategically create more calm in your life.  So, grab some paper and a pencil, because you will want to take note on this episode.

  • 131 - Why are Other's Calm and I'm Not? - Jun 08, 2020

    08/06/2020 Duration: 12min

    Have you ever wondered why other people are calm and you are not?  These calm people are people you should study to find out what they see, what they hear, what they know, and why you should listen to them.

  • 130 - Practicing Calm Thinking - May 26, 2020

    26/05/2020 Duration: 07min

    A lot of times people talk about having racing negative thoughts with their anxiety. Rather than trying not to think about them, how about replacing them by practicing calm thinking.

  • 129 - Amygdala and Hippocampus- May 21, 2020

    21/05/2020 Duration: 10min

    There are two structures in the brain that are very important, but have two significant limitations that have a major impact on anxiety disorders. Want to learn more? Listen to today’s podcast on the amygdala and the hippocampus.

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