Relentless Roger And The Caveman Doctor

Informações:

Synopsis

Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.

Episodes

  • #39: Red Meat Has It Rough

    12/04/2013 Duration: 01h30s

    Chronic stress, red meat scares, bugs in your vegetables, strength and heroism, and Keith and Michelle Norris recap PaleoFX

  • #38: It's Always Sunny

    05/04/2013 Duration: 38min

    PaleoFX take-aways, Relentless Roger's book, sunlight and cancer, stretching before/after workouts, outdoor exercise, orange peppers, antelope, motivation, and planning ahead

  • #37: The Importance of Individuality

    22/03/2013 Duration: 39min

    Fat in the media, Robert Lustig on sugar, efficient workouts, obesity myths, exercise fundamentals, processed meat, and long-term principles

  • #36: PaleoFX Momentum

    15/03/2013 Duration: 01h05min

    PaleoFX 2013, Keith Norris and Crossfit, Michelle Norris and Paleo impact, the return of sprints, circadian rhythms, mummies and clogged arteries, Nate Marquardt, and deep work.

  • #35: The Caveman Doc's Caveman Teeth

    01/03/2013 Duration: 49min

    PaleoFX, Joe Rogan Experience guests, saturated fat and vegetable oil, treat meals, low-carb definitions, coffee and satiety, stress and cancer, caveman teeth, Crossfit, pho, and another book recommendation

  • #34: Kobe Knows Low-Carb?

    15/02/2013 Duration: 39min

    Dangers of Coca-Cola, low-carb and the thyroid, Kobe Bryant's dietary changes, time restricted feeding, Pittsburgh Paleo news, tips for female gym-goers, The Relentless Life podcast, Internet resources, and improving sleep

  • #33: Low-Carb Semantics

    08/02/2013 Duration: 41min

    More brain games, Paleo and low-carb, exercise and dementia, kid fitness, yoga and downward dogs, fat and protein, summarize fitness in 140 characters

  • #32: Diamonds in the Sky

    01/02/2013 Duration: 38min

    Ashton Kutcher and fruit, obesity genes, chilling out, alcohol and sleep quality, oxidation, static holds, citrus with meals, self-experimentation

  • #31: Exercise Risk and Reward

    18/01/2013 Duration: 42min

    Orange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage

  • #30: Are vegetarians murderers?

    11/01/2013 Duration: 35min

    Vegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception

  • #29: Responsible Supplementation

    04/01/2013 Duration: 37min

    Apparently Coke makes you think, supplements, diet and cancer, before/after pictures, duration cardio, post-holiday carb flu, commit to something you can measure

  • #28: Paleo is the Worst

    21/12/2012 Duration: 41min

    PaleoFX, worst diet of 2012, who's funding your doctor, gene sequencing, carbohydrate and insulin, holiday stress, snap out of it!

  • #27: Salads = Sex?

    07/12/2012 Duration: 36min

    Vegetarianism and sex, dangers of running, strength training and cycling performance, a Transformation case study, staying active, unhealthy salads, fruit in the winter, picking one resolution

  • #26: Say Sorry to Saturated Fat

    30/11/2012 Duration: 41min

    4-Hour Chef, exercising the mind, saturated fat, kombucha, Lara Bars and Prop 37, death, coconut oil, New Year resolutions

  • #25: Holiday Accountability

    23/11/2012 Duration: 37min

    Book progress, sugar and cancer prevention, pre-workout fasting, the art of eating, unstructured workouts, and holiday accountability.

  • #24: Live Long and Stress Acutely

    02/11/2012 Duration: 45min

    The island where people forget to die, AMP-K, hormesis, weight maintenance techniques, eating and exercising on the road, tear downs, digestive enzymes, waking up with purpose

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