Relentless Roger And The Caveman Doctor
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 41:17:09
- More information
Informações:
Synopsis
Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
Episodes
-
#39: Red Meat Has It Rough
12/04/2013 Duration: 01h30sChronic stress, red meat scares, bugs in your vegetables, strength and heroism, and Keith and Michelle Norris recap PaleoFX
-
#38: It's Always Sunny
05/04/2013 Duration: 38minPaleoFX take-aways, Relentless Roger's book, sunlight and cancer, stretching before/after workouts, outdoor exercise, orange peppers, antelope, motivation, and planning ahead
-
#37: The Importance of Individuality
22/03/2013 Duration: 39minFat in the media, Robert Lustig on sugar, efficient workouts, obesity myths, exercise fundamentals, processed meat, and long-term principles
-
#36: PaleoFX Momentum
15/03/2013 Duration: 01h05minPaleoFX 2013, Keith Norris and Crossfit, Michelle Norris and Paleo impact, the return of sprints, circadian rhythms, mummies and clogged arteries, Nate Marquardt, and deep work.
-
#35: The Caveman Doc's Caveman Teeth
01/03/2013 Duration: 49minPaleoFX, Joe Rogan Experience guests, saturated fat and vegetable oil, treat meals, low-carb definitions, coffee and satiety, stress and cancer, caveman teeth, Crossfit, pho, and another book recommendation
-
#34: Kobe Knows Low-Carb?
15/02/2013 Duration: 39minDangers of Coca-Cola, low-carb and the thyroid, Kobe Bryant's dietary changes, time restricted feeding, Pittsburgh Paleo news, tips for female gym-goers, The Relentless Life podcast, Internet resources, and improving sleep
-
#33: Low-Carb Semantics
08/02/2013 Duration: 41minMore brain games, Paleo and low-carb, exercise and dementia, kid fitness, yoga and downward dogs, fat and protein, summarize fitness in 140 characters
-
#32: Diamonds in the Sky
01/02/2013 Duration: 38minAshton Kutcher and fruit, obesity genes, chilling out, alcohol and sleep quality, oxidation, static holds, citrus with meals, self-experimentation
-
#31: Exercise Risk and Reward
18/01/2013 Duration: 42minOrange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage
-
#30: Are vegetarians murderers?
11/01/2013 Duration: 35minVegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception
-
#29: Responsible Supplementation
04/01/2013 Duration: 37minApparently Coke makes you think, supplements, diet and cancer, before/after pictures, duration cardio, post-holiday carb flu, commit to something you can measure
-
#28: Paleo is the Worst
21/12/2012 Duration: 41minPaleoFX, worst diet of 2012, who's funding your doctor, gene sequencing, carbohydrate and insulin, holiday stress, snap out of it!
-
#27: Salads = Sex?
07/12/2012 Duration: 36minVegetarianism and sex, dangers of running, strength training and cycling performance, a Transformation case study, staying active, unhealthy salads, fruit in the winter, picking one resolution
-
#26: Say Sorry to Saturated Fat
30/11/2012 Duration: 41min4-Hour Chef, exercising the mind, saturated fat, kombucha, Lara Bars and Prop 37, death, coconut oil, New Year resolutions
-
#25: Holiday Accountability
23/11/2012 Duration: 37minBook progress, sugar and cancer prevention, pre-workout fasting, the art of eating, unstructured workouts, and holiday accountability.
-
#24: Live Long and Stress Acutely
02/11/2012 Duration: 45minThe island where people forget to die, AMP-K, hormesis, weight maintenance techniques, eating and exercising on the road, tear downs, digestive enzymes, waking up with purpose