Fight For A Happy Life With Sensei Ando: Martial Arts For Everyday Life

Informações:

Synopsis

Happy Life Martial Arts

Episodes

  • #43: The Bully Handshake [Podcast]

    01/07/2016

    Welcome to Episode #43 of the Fight for a Happy Life podcast, “The Bully Handshake.” I got my hand crushed by a bully handshake once… and the pain taught me a lesson about self-defense and self-empowerment that I’ll never forget. Whether you train in the martial arts or not, I think you’ll find this lesson... The post #43: The Bully Handshake [Podcast] appeared first on Sensei Ando.

  • #42: Relax! The Worst Advice in Martial Arts [Podcast]

    28/05/2016

    Welcome to Episode #42 of the Fight for a Happy Life podcast, “Relax! The Worst Advice in Martial Arts.” We all hear about the negative effects of stress, but what about the negative effects of relaxation? Is there a dark side to taking it easy? In this episode, a story about how being chill almost... The post #42: Relax! The Worst Advice in Martial Arts [Podcast] appeared first on Sensei Ando.

  • #41: Back to Basics [Podcast]

    29/04/2016 Duration: 25min

    Welcome to Episode #41 of the Fight for a Happy Life podcast, “Back to Basics.” What did piano lessons teach me about being a better martial artist? A lot! In this episode, I share a few tips for building a better life by doing more of less, instead of less of more! To LISTEN to,... The post #41: Back to Basics [Podcast] appeared first on Sensei Ando.

  • #40: Change Your Pants, Change Your Life! [Podcast]

    18/03/2016 Duration: 21min

    Welcome to Episode #40 of the Fight for a Happy Life podcast, “Change Your Pants, Change Your Life.” In this episode, I share a powerful lesson in success I learned from an unlikely teacher… a homeless man. To LISTEN to, “Change Your Pants, Change Your Life”, you can either: Play or Download the show below.... The post #40: Change Your Pants, Change Your Life! [Podcast] appeared first on Sensei Ando.

  • #39: The Crazy Critic [Podcast]

    17/02/2016 Duration: 19min

    Welcome to Episode #39 of the Fight for a Happy Life podcast, “The Crazy Critic.” Advice is cheap. We all get it, we all give it. But let me ask you something… Are you a smart critic or a crazy critic? Seriously—do you give good advice that improves people’s lives or bad advice that just... The post #39: The Crazy Critic [Podcast] appeared first on Sensei Ando.

  • #38: The Perfect Sparring Partner [Podcast]

    10/01/2016 Duration: 27min

    Welcome to Episode #38 of the Fight for a Happy Life podcast, “The Perfect Sparring Partner.” Let’s face it—if you want to be a great martial artist, you can’t train alone… you need training partners. The more, the better! But what kind of person will make you the best you can be? Hint—it may not... The post #38: The Perfect Sparring Partner [Podcast] appeared first on Sensei Ando.

  • #37: Spirit First [Podcast]

    30/11/2015 Duration: 28min

    Welcome to Episode #37 of the Fight for a Happy Life podcast, “Spirit First.” As martial artists, we all train to be smart and skilled. But when it comes to self-defense, that may not be enough to save your life! You still need fighting spirit! Inspired by the instruction of Shotokan Karate founder, Gichin Funakoshi,... The post #37: Spirit First [Podcast] appeared first on Sensei Ando.

  • #36: Secret Techniques [Podcast]

    31/10/2015 Duration: 26min

    Welcome to Episode #36 of the Fight for a Happy Life podcast, “Secret Techniques.” Myths, legends, and secret techniques… the martial arts are full of them. But is any of that stuff for real? Join me as I venture into the hidden chambers to decode the secret scrolls that hold the ancient formula for success... The post #36: Secret Techniques [Podcast] appeared first on Sensei Ando.

  • #35: Can You Really Fight? [Podcast]

    30/09/2015 Duration: 23min

    Welcome to Episode #35 of the Fight for a Happy Life podcast, “Can You Really Fight?” Martial artists love to debate over what works in real life and what doesn’t. But no matter what style you choose, or which techniques you believe in, there’s an even bigger question that needs to be answered— Can you... The post #35: Can You Really Fight? [Podcast] appeared first on Sensei Ando.

  • #34: Two Big Lies In Martial Arts [Podcast]

    28/08/2015 Duration: 23min

    Welcome to Episode #34 of the Fight for a Happy Life podcast, “Two Big Lies in Martial Arts.” The martial arts are full of myth and mystery… and a few outright lies! In this episode, I reveal the truth behind two big lies in the martial arts. These two lies will hold you back from... The post #34: Two Big Lies In Martial Arts [Podcast] appeared first on Sensei Ando.

  • #33: Smaller Slower Weaker [Podcast]

    19/07/2015 Duration: 26min

    Welcome to Episode #33 of the Fight for a Happy Life podcast, “Smaller Slower Weaker.” Ever feel that you’re not big enough to stand up to the big guys? Not fast enough? Strong enough? Me, too! It’s easy to feel intimidated, frustrated, and overwhelmed… not just in a martial arts class, but in every part... The post #33: Smaller Slower Weaker [Podcast] appeared first on Sensei Ando.

  • #32: Lazy Lying Losers [Podcast]

    30/06/2015 Duration: 28min

    Welcome to Episode #32 of the Fight for a Happy Life podcast, “Lazy Lying Losers.” Ask anyone if they’re trying their best and they’ll probably say yes… but are they really? As a teacher, I’d say most students do NOT try their best. As a student, I’d say most teachers do NOT try their best,... The post #32: Lazy Lying Losers [Podcast] appeared first on Sensei Ando.

  • #31: Staring Down Success [Podcast]

    18/05/2015 Duration: 25min

    Welcome to Episode #31 of the Fight for a Happy Life podcast, “Staring Down Success.” Choosing a goal is one thing. Accomplishing a goal is another. Life is full of distractions, complications, and obstacles. Some of them are out there… and some are inside of you! How many times have you flinched in the face... The post #31: Staring Down Success [Podcast] appeared first on Sensei Ando.

  • #30: Ignorance and Arrogance [Podcast]

    28/04/2015 Duration: 22min

    Welcome to Episode #30 of the Fight for a Happy Life podcast, “Ignorance and Arrogance.” Look, I’m not the world’s smartest guy. In fact, every day offers me reminders of how much I don’t know! But ignorance is something I can accept about myself. What I can’t accept, however, is arrogance. When I hear people... The post #30: Ignorance and Arrogance [Podcast] appeared first on Sensei Ando.

  • #29: Meditation Tips [Podcast]

    15/03/2015 Duration: 23min

    Welcome to Episode #29 of the Fight for a Happy Life podcast, “Meditation Tips.” Meditation is a powerful way to change your life, but many people turn away from meditating because they think it’s too difficult, too complex, or just too weird. I understand completely! With so many different schools of thought about meditation out... The post #29: Meditation Tips [Podcast] appeared first on Sensei Ando.

  • #28: Lessons from Getting Beaten Up [Podcast]

    23/02/2015 Duration: 25min

    Welcome to Episode #28 of the Fight for a Happy Life podcast, “Lessons from Getting Beaten Up.” If you’re a dedicated martial artist, you know what it’s like to get battered, bruised, and beaten up. It may sound a little crazy, but that’s actually a good thing! Here’s the honest truth—some things in life can... The post #28: Lessons from Getting Beaten Up [Podcast] appeared first on Sensei Ando.

  • #27: JD Mierzwa – Part 2 [Podcast]

    20/01/2015 Duration: 39min

    Welcome to Episode #27 of the Fight for a Happy Life podcast, featuring Part 2 of my interview with longtime martial artist and fighter, JD Mierzwa. If you missed Part 1 of our conversation, you can find it here: “#26: JD Mierzwa – Part 1.” Part 2 goes even deeper into the topics of violence,... The post #27: JD Mierzwa – Part 2 [Podcast] appeared first on Sensei Ando.

  • #26: JD Mierzwa – Part 1 [Podcast]

    20/01/2015 Duration: 35min

    Welcome to Episode #26 of the Fight for a Happy Life podcast, featuring Part 1 of my interview with JD Mierzwa. JD is a former bouncer, professional kickboxer, underground street fighter, cage fighter, prison guard, and sheriff. Currently, he’s a fitness trainer and MMA coach. He also happens to be my brother! Listen in as... The post #26: JD Mierzwa – Part 1 [Podcast] appeared first on Sensei Ando.

  • #25: The Secret to Staying Positive [Podcast]

    25/12/2014 Duration: 21min

    Welcome to Episode #25 of the Fight for a Happy Life podcast, “The Secret to Staying Positive.” We all know that positive thinking is critical for building a happy life. But being positive and staying positive in a world full of stress and strife is easier said than done! In this show, Ando discusses how... The post #25: The Secret to Staying Positive [Podcast] appeared first on Sensei Ando.

  • #24: Facing Death [Podcast]

    30/11/2014 Duration: 22min

    Welcome to Episode #24 of the Fight for a Happy Life podcast, “Facing Death.” Facing death is a necessary requirement to be a complete martial artist. But what may surprise you is that it’s also a requirement for living a happy life! Not sure why? Then listen in as we discuss the lessons we can... The post #24: Facing Death [Podcast] appeared first on Sensei Ando.

page 5 from 7