Nutrition & Training - Stcfit Coaches Corner

Informações:

Synopsis

Ben, Rhys, Jason and Michael from STCfit cover nutrition and training strategies for fat loss, physique development and performance. To read the blogs featured in the episodes head to www.fatlosscoaching.net/news

Episodes

  • Ep 223 - Why you're not coaching who you want

    08/10/2023 Duration: 01h12min

    Branding vs. messaging vs. marketing - Here's how we messed it up for years, and how it can catapult your business forward. This week's topics: 1. The number one athlete right now 7:40 2. What does your brand trigger? 21:08 3. Get your message to the right people 33:37 4. What marketing actually means 46:37 5. The actionable steps you should take 55:34 Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 222 - How to last in the fitness industry

    01/10/2023 Duration: 01h01min

    How do you know when you should make the jump into personal training? And how do you make it lifelong? This week's topics: 1. Dealing with job uncertainty 9:10 2. Staying the immense highs and lows 19:49 3. People are no longer providing proof 31:54 4. What has worked... will still work 45:21 Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 221 - How to find a business partner

    24/09/2023 Duration: 01h01min

    We've raved on about how useful it is having a team. So how would you go about assembling your own? This week's topics: 1. Signs of shady business coaches 10:41 2. What does real ambition look like? 17:56 3. Deciding who to do business with 34:49 4. How to nail marketing & programming 53:01 Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 220 - We KNOW there's more to a PT career

    17/09/2023 Duration: 01h17min

    The "old guys in the industry" reflect on what has been our biggest milestone yet. This week's topics: 1. Melb Intensive Weekend review 4:29 2. Joys & difficulties of presenting 21:46 3. We've been where you are 33:40 4. What we've learned from you 44:01 5. The ultimate, average Tuesday 55:39 6. Proving again, we walk the talk 1:02:55 Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 219 - How to unlock imposter syndrome

    10/09/2023 Duration: 01h07min

    Here's how we moved past fear, then imposter syndrome - but not completely or forever, nor should it be the case. This week's topics: 1. Celebrate wins while staying grounded 8:52 2. The moments that determine your success 24:27 3. How to benefit from imposter syndrome 37:47 4. The gap from in the gym, to going online 43:15 5. Want to start running your own events? 50:16 Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 218 - Don't limit your business' growth

    03/09/2023 Duration: 01h08min

    Feel like your business has stopped growing, or that you're limited by your own capability? This week's topics: 1. Religion in elite sport mentality 9:14 2. Audio books & dodgy biz coaches 29:27 3. Settling for a lack of urgency 36:59 4. The confidence of having a team 47:58 5. How to "get good at the thing" 53:19 Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 217 - What enables you to stay in the industry

    27/08/2023 Duration: 01h07min

    What do you mean, another squat technique seminar won't get me more clients? This week's topics: 1. Top 3 PT skills that aren't programming 14:56 2. Why sales might feel/sound sleazy 22:06 3. What you need to level up to go online 33:23 4. The misconception of upskilling 45:49 LAST CHANCE Intensive tix: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 216 - This is who you should market to

    20/08/2023 Duration: 01h20min

    Are you wary/careful that your content/message isn't alienating who you think you're selling to? This week's topics: 1. Are skinny jeans & Lambos still cool? 8:34 2. Will content only become shorter? 22:24 3. Are some questions "too easy"? 32:52 4. Careful who your content alienates 40:13 5. Who are our role models? 1:03:08 Melbourne Intensive: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 215 - Your business must-haves, ft. Jess Tirpkos

    13/08/2023 Duration: 01h07min

    Here's the breakdown on what makes your service good enough to attract AND retain clients. This week's topics: 1. What are we currently reading? 3:31 2. Managing energy around clients 20:05 3. Authority based P.T. has changed 38:42 4. The non-negotiables of a good service 46:35 5. What Jess looked for in Ben's coaching 58:37 Melbourne Intensive earlybird / VIP: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 214 - How to keep your clients for longer

    06/08/2023 Duration: 01h10min

    Sending a hundred welcome/instruction messages, waiting for check-ins, setting aside 2 hours to write every new program... Here's how to stop that. This week's topics: 1. Is business just slow, or is it you? 16:12 2. Want to work online? Be online 33:37 3. Why your business isn't running smoothly 39:26 4. You don't have to program from scratch 52:57 5. The business 'hard skills' 1:06:45 Melbourne Intensive earlybird / VIP: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 213 - How to get through your absolute lowest

    30/07/2023 Duration: 01h12min

    Ever had those absolutely sh*t days where you've questioned everything? Us too... Here's how we kept going. This week's topics: 1. Being less mean on social media 5:56 2. Text vs. video content? Threads? 23:35 3. Your 'why' will get you through the lows 35:49 4. Knowing your values is crucial 56:10 5. What will you be doing in the future? 1:05:46 Your First $1k Week: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 212 - How to make personal training a career, ft. Jess Tirpkos

    23/07/2023 Duration: 01h14min

    You've heard people downplay PT as low-earning, a part-time job, not life-long/sustainable... But today we'll explain how you can succeed. This week's topics: 1. Financially planning to become a parent 6:19 2. Get your sh*t together to do adult things 17:33 3. Prioritising family, work, and values 29:01 4. You're capable of more than you think 47:11 5. The most important focus for a new PT 55:56 Your First $1k Week: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 211 - You can't teach what you haven't done

    16/07/2023 Duration: 01h03min

    Do you value a mentor who's walked the talk? Is it a red flag if they completely moved from coaching to business coaching? This week's topics: 1. How we've been using 'Threads' 2:01 2. Business coaches without businesses 20:45 3. Mentoring isn't about the money 32:29 4. You need flexibility in work schedule 46:48 Your First $1k Week: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 210 - Why you're struggling to get more clients

    09/07/2023 Duration: 01h14min

    The boys dive into sales / social media psychology, perks of being hot, and why your hit rates on the phone are dropping. This week's topics: 1. Clients won't follow your logic 22:20 2. Our misconceptions on social media 41:38 3. Not being blessed with good looks 52:38 4. Don't let your outreach quality drop 59:09 Your First $1k Week: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 209 - Overcoming feeling inadequate

    02/07/2023 Duration: 01h25min

    How to crack your first $1k (& $2k) week, overcoming imposter syndrome and body / business dysmorphia, and more. This week's topics: 1. Telling yourself you're busy 6:54 2. Cracking your first $1k week 16:32 3. Close sales & keep clients for longer 27:28 4. Feeling imposter syndrome? 46:15 5. The body dysmorphia checklist 56:24 6. How successful people get "lucky" 1:17:43 Your First $1k week: Access Join our community: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 208 - Condition yourself to keep winning

    25/06/2023 Duration: 01h30min

    What's the correlation between video games and business? Tune in as Ben & Jason delve into the mentality required to succeed in your business. This week's topics: 1. Don't put online coaching on a pedestal 10:14 2. Deliberately choosing adversity 27:46 3. Bringing others down vs. yourself up 43:24 4. Why the winners will keep winning 55:33 5. Your "morning routine" isn't helping 1:18:44 Join our community: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 207 - Making money shouldn't be scary

    18/06/2023 Duration: 53min

    Have you ever been told to pay as little tax as possible? Here's why that may not turn out well for you. This week's topics: 1. Life lessons from outside your locale 7:13 2. Know the data, so the lows aren't scary 27:47 3. Why you shouldn't avoid taxes 35:56 4. Having your own 'admin' is life-changing 44:16 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 206 - How soon are we all doomed?

    12/06/2023 Duration: 01h21s

    What's the realistic timeline of AI progress, what can we expect, and how can we utilise it? This week, Ben shares his recent artificial intelligence learnings from sources such as ex Google chief business officer Mo Gawdat, on the Diary of a CEO podcast. This week's topics: 1. What happens when AI is 1 billion x smarter? 1:56 2. Social implications of "partner" robots 15:50 3. The human factor - health media, social 28:17 4. Are we all out a job? 51:59 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 205 - The hardest battles we face

    04/06/2023 Duration: 01h07min

    If you ever have felt or are feeling low, we've been there. Reach out to someone, whether a friend or a professional. Beyond Blue: 1300 22 4636 This week's topics: 1. More people =/= A better service 4:02 2. Does price influence experience? 23:16 3. Experiencing depression vs. having it 32:26 4. Positives & negatives of comparison 51:33 5. mental & physical health correlation 55:36 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 204 - The 'training program' your business needs

    28/05/2023 Duration: 01h01min

    If you feel like you're wasting time answering repetitive questions, getting bogged down with admin tasks, and losing client retention... this ep is for you.  This week's topics: 1. Downers & uppers for performance? 2:04 2. Best client onboarding process we've found 19:52 3. Inform your leads before you meet them 35:59 4. Resources & admin - reduce time & stress 47:15 Check out Standout PT & our mentorship: https://stcfit.com/services-stcfit-learning As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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