Trail Runner Nation

Today is Pam Reed's 54th Birthday.  She celebrated by going on a 20-mile run and joining The Nation.  She has completed over 110 ultramarathons with a list of amazing accomplishments: First person to complete a 300-mile run without sleep (in slightly less than 80 hours) 2003 set the women's record for the USATF 24-hour track run Only woman to have won Badwater 135 outright (did it twice!) Author of the book, "The Extra Mile: One Woman's Personal Journey to Ultrarunning Greatness" Get the audio book for Free using the coupon code: TRNation at Audible   She recently finished The Arrowhead 135 that takes place in the coldest part of winter in the coldest city in the lower 48 states, Northern Minnesota).  The average finish rate is less than 50%.  She finished 15th overall and 2nd Female! Pam joins The Nation to discuss how visualization has aided her to successfully completing over 110 ultramarathons.  She discusses how to step outside your comfort zone and attempt something hard. Check out her interview wi

Ryan Green, Phd, ATC teaches us the steps you can take for a lifetime of running enjoyment. Stuff we mentioned:  Candice Burt's 200/100 daily workout Running Times Masters Runners 10-Minute Strength Circuit Book, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" by Stuart Brown Contact Dr. Green at ryan@varsityrunning.com or visit his web site: Varsity Running Check out Candice's amazing races at Destination Trail Run Here is the Dr. Green's presentation we referenced: run for your life PARTNERS OF THE NATION Get 20% of your order at Injinji using the code: TRNation at checkout Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl

Coach Jimmy Dean Freeman joins The Nation to walk down memory lane.  34 years ago Ultrarunning Magazine published its first issue.  What has changed in the last 34 years?  You'd be surprised. Take a look at the old issue HERE JDF's dancing belt PARTNERS OF THE NATION Get 20% off your entire order at Injinji using TRNation code at checkout. Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl

Coach Greg McMillan, Mcmillan Running, joins the Nation to discuss how to peak, prepare and work through the inevitable freak out that we feel as we get close to race day.  His book, Surviving the Marathon Freak-Out, is a great handbook that the novice to experienced runner can use to help successfully prepare for your next race. Check out the video of Dick and Rick Hoyt Prefious Podcast with Greg:  Give it a Rest with Greg McMillan Check out Candice Burt too!   ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your entire Injinji order by entering code: TRNATION at checkout (Valid in the U.S. only) ------------------------------------------------------------------------------------------------------------------------------------------------------------

Athlete, coach, nutritionist and writer, Matt Fitzgerald, joins The Nation again to discuss how the brain works in training, racing and athletic performance.  He discusses specific training programs that can help you can improve your performance.  Get his book, "Brain Training for Runners" How is Brain Training different from mental training? 2 Feedback loops: collective, objective and subjective Periodization The 2 walls high intensity training during base training 4 phases of brain training how plyometrics can help your effeciency Anticipatory Regulation Learn more from Matt's new coaching portal at PEAR Sports Matt's other podcasts with The Nation: Matt Fitzgerald - The Mind-Body Method of Running by Feel Curing Folks of Diet Cult Brainwashing - Matt Fitzgerald ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out th

Jason Robillard is a writer, ultrarunner, recreational pro MMA fighter, occasional teacher, and running coach.  He has written a few books on ultrarunning including: The Ultimate Guide to Trail Running and Ultramarathons: Expert Advice, and Some Humor on Training, Competing, Gummy Bears, Snot Rockets and more The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running He joins Sally McRae, Warren Pole and the Nation to discuss the "Pulitzer Prize-winning" novel, "Never Wipe Your Ass with a Squirrel: A trail running, ultramarathon and wilderness survival guide for weird folks" Some of the topics covered are: Running Naked Boob wobble (and junk wobble) How to get rid of annoying running partners Qualities of good running partners ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool he

Candice Burt joins us from Hawaii, where she is preparing for her third running of the HURT 100.   Faith Lehman (Goss) comes out of retirement to join in this not-so-heated debate about the pros and cons of being in a relationship with an ultra-runner.         Check out all of Candice's RACES including the second running of the Tahoe 200 and the brand new Bigfoot 200/120 race in the Pacific Northwest. Candice runs for Ultimate Direction. ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl ------------------------------------------------------------------------------------------------------------------------------------------------------------

Dr. Mark Cucuzzella joins us again to discuss: Running a 50 mile run on minimal training Racing for fun without stress The Magic of Human Facia Foam Rolling For more incredible information, go to the Natural Running Center Watch the 8:26 Video of efficient running ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl ------------------------------------------------------------------------------------------------------------------------------------------------------------

On your New Year's run, tune into Andy Jones-Wilkins and Ian Torrence as they reflect on the highlights and changes in trail running in 2014.  Topics include: Where has shoe evolution gone in 2014 "Don't fool with Mother Nature" Kilian's dominance Ultra Runners of the Year vs. longevity Ian's WS100 2015 training Birth and rise of the 200-mile race Changes in big race qualifications & how that drives changes in other races Has our culture changed in 2014? Growth of the sport The rise of ultra coaches The expansion of the trail running movies 2015 predictions You can get coaching from Ian at McMillan Running You can get coaching from AJW via irunfar.com AJW Race: Thomas Jefferson 100K Ian Torrence Races: Flagstaff to Grand Canyon Stagecoach 100 M Gaspin' In the Aspen ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check ou

Jimmy Dean Freeman and Sally McRae join The Nation to answer random questions from call in Nation Members. Enjoy this fun and entertaining podcast on your holiday run! Merry Christmas and Happy Holidays to The Nation! ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Hal Koerner is a champion ultrarunner, shoe store owner, coach, race director, and movie star Hal joins The Nation to talk about his newly published book, “Hal Koerner’s Field Guide to Ultra Running” his 2013 Fastest Known Time record on the John Muir Trail with team mate, Mike Wolfe and the newly released Journey Film, “The Long Haul” Most common questions runner ask him in his store How to properly pass on a single track See The Long Haul Trailer #1 & Trailer #2 Read Mike Wolfe’s account of their FKT record HERE Visit Rogue Valley Runners Check out some of Hal’s races: Pine to Palm Lithia Loop ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid i

Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong" with T.J. Murphy joins The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training.  The main principles include Develop correct and efficient running skills Build running endurance without injury Build functional strength, conditioning and mobility Focus on nutrition Get the book HERE Brian's other book, " Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training" ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNati

Dr. Phil Maffetone joins TRN to talk about his new book, "1:59:The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about” Although 90% of us are not going to be in contention of running that fast, each of us has our own “1:59”: getting in better shape, finishing a ½ marathon, running without injury for a long time, breaking a 24-hour 100-miler, etc. Dr. Phil explains that there are small improvements that we can make that will allow us to attain our ultimate goals. Get the book HERE ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using t

Dr. Steve Gangemi (aka the sock doc) joins TRN for grab bag Drop Bag Topics include: Weirdest thing you have seen on the trail Importance of rest Mitochondrial Bio-genesis Perfume / Cologne debate Consistency in training Do you have the C & D? Foam Rolling ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Ultrarunner of the year, Rob Krar, drops in to discuss How he got started How to juggle training and racing with a demanding job and family His training philosophy and how it has changed Plans for the future His beard, of course! ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know. What new theories have been discovered? Has nutrient timing changed? Have our bodies changed? Has training and racing nutrition changed? Are all sugars created equal?  Which is best for me? When? "Train Low, Race High" philosophy Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong Previous Podcasts with Sunny: Unbreakable review with Sunny Blende Ultrafuel for Ultrarunners  Fueling for your first Ultra Metabolic Efficiency Training Fueling In The Heat Carb Burning vs. Fat Burning ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in

Veteran ultrarunner, Monica Moore, joins The Nation with her coach, Seth Kotelnicki to explain how she trained for the recent Pine to Palm 100 in an nontraditional way.  Seth Kotelnicki is the owner of The Ranch Athletics.  His training method develops mental and physical endurance by concentrating on: Perfect efficient running form (i.e. The Pose Method) Strong core and intense, regular power lifting Regular moderate-length training runs Find out more about Coach Seth, his gym and training methods on Facebook        Twitter        Instagram      YouTube Check out links of our CoHosts, Sally McRae and Billy Yang   Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Ian Torrence has been a busy guy this summer participating in 9 races thus far - and winning 3 of them!  He joins us to talk about his recent race, Stagecoach 100, that he directed and had to cancel due to weather threats.  Ian then opens the TRN grab bag for a lively discussion on surprise topics. You can tap into Ian's coaching skills at McMillan Running Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out. Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Geoff Roes is one of the best ultra trail runners to participate in this sport.  He has won many races and set course record on many of the most difficult 100-mile races in the United States including: Susitna 100 CR Resurrection Pass 100 CR 2-time winner: Wasatch Front 100 Hurt 100 CR The Bear 100 Western States 100 CR Santa Barbara 100 CR by over 3-1/2 hours! He was captured in the JB Benna film, Unbreakable, when he pulled off one of the greatest athletic come backs of all time! Geoff elaborates on his recent article he wrote in Ultrarunning Magazine.  He began having severe symptoms affecting nearly every system of his body and how he has tirelessly struggled to understand the cause and remedy.  Although still not sure why or how this came upon him, he has come to peace with the joy of running and taking each day by day. Check out Geoff's Alaska Running Camp Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get $5 off your first purchas

Dr. Nicholas Romanov is a two-time Olympic coach and creator of the Pose Method of running, which uses gravity as the primary force for forward movement, instead of muscular energy.  He is a world-renowned sports scientist who as consulted with elite athletes, professional sports teams, and the National Triathlon teams of Great Britain, United States, Mexico and Russia. Supported by his latest research, his new thoroughly-illustrated book, "The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life" Dr. Romanov explains how our bodies were meant to run and provides the new rules for running faster, longer and stronger: 10 lessons to master correct running form How to gauge your own body's training needs, Simple training programs for different distances Check out this VIDEO. The book is now on sale anywhere you buy books.  AMAZON Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get a free audio book download at Audible