Trail Runner Nation

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Synopsis

Trail Running Podcasts, Resources & Discussion

Episodes

  • How to WIN Two 200-Mile Races With Gia Madole

    18/11/2015 Duration: 01h08min

    Gia Madole began running ultras two years ago.  In 2014, she WON the Tahoe 200 mile endurance run and followed up by winning the Bigfoot 200-mile endurance run in August.  Gia joins The Nation to adapt your training and race strategy for a 200 mile race. How much should you run weekly? What pace? Race strategy How much should you sleep Crewing? Gia is a coach a G-Fit

  • 100 Miles - A Calculated Risk

    14/11/2015 Duration: 01h20min

    On November 7, 2015, Don Freeman toed the line of the 15th annual Rio Del Lago 100 Endurance Run on a whim, with a strong base and years of experience, but with little focused training.  He created a specific race day strategy and then executed the plan with the discipline of a seasoned Yogi.  Andy Jones-Wilkins, Sally McRae, and a surprise visit from Ann Trason join The Nation to find out how a plan and execution can help anyone looking to accomplish the extraordinary.

  • Ian Sharman's Golden Ticket

    07/11/2015 Duration: 01h10min

    Ultrarunning champion and coach, Ian Sharman, joins The Nation to announce his Golden Ticket Race Series of Western States 100 qualifying races.  We also explore the following: U.S. Skyrunning Series How to determine the right coach for you Heart Rate training Pitfalls to avoid Judging your intensity Keys to successful downhill running.

  • Dogs and Dirtbags - with Howie Stern

    30/10/2015 Duration: 01h17min

    Photographer, musician, ultra runner, dirtbag, 7-time Hardrock 100 finisher, Howie Stern joins The Nation to talk about caring for your trail running dogs hydration dog pace canine nutrition verbal leash how to dirtbag 101 trail / ultra photography

  • TRN Audio Magazine featuring covergirl Candice Burt

    16/10/2015 Duration: 01h16min

    Ultra Race Director and Covergirl, Candice Burt, joins The Nation for our first edition of our Audio Magazine.  Tune in to hear more about: How to dress for wet/cold weather "Where the Wild Things Are" Time to Get Strong Training Your Diaphram article Progressing from 100 milers to 200 milers Check out: Candice's Blog Candice's Races

  • How Bad Do You Want It?

    09/10/2015 Duration: 01h10min

    Author, Nutritionist, endurance athlete and coach, Matt Fitzgerald, joins the Nation to talk about what motivates us and how to train our brain to push our limits to a higher level.  In his new book, "How Bad Do you Want It: Mastering the Psychology of Mind Over Muscle", he relates exciting stories of athletes that have pushed beyond their mental limits to achieve extraordinary results.   As Matt relates what recent studies in neuroscience has taught us and how we can incorporate that into our training.  This is all woven into a dozen heart-pounding stories of endurance athletes.

  • Coach Martin Dugard Teaches Running and Life Lessons

    28/09/2015 Duration: 01h28min

    Marty Dugard is a runner, he coaches the JSerra High School Running Lions Cross Country teams, and is a New York Best-Selling author of over 14 books.  So it made sense for him to put pen to paper and speak about something he is passionate about.  But he did it from a different angle than most.   His book "To Be a Runner doesn't refer to becoming a better runner - or even a runner at all.  It is about the process of seeking that better version of ourselves through the daily, mind-altering discipline of challenging personal limits." Coach Dugard captures some of the essence of WHY we run: what motivates us, what hurts us, what drives us to wake up before the sun and race up a hill to reach a summit that cannot be seen with a headlamp.  If you are a runner, you will find a kinship with this book.  If you aren't a runner, you will understand why people run. Keep Pushing...Always! Check out his other books HERE

  • UROC The Ultra Race of Champions

    25/09/2015 Duration: 52min

    The Ultra Race of Champions, UROC, is being held in Auburn, CA tomorrow.  This nomatic race is very unique.  We visit with race directors, Francesca Conte and James Gill, to find out more about this race and what they are creating. For other races by Francesca and James, visit Bad to the Bone Click here to register

  • Phil Maffetone: How can Rhythm Improve Your Efficiency?

    18/09/2015 Duration: 01h16min

    Dr. Phil Maffetone rejoins The Nation after the release of his new book, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body. Phil brews up a cozy cup of his fat-burning coffee (for non-coffee drinkers, try Phil's Shake) to talk about rhythm of music, life and its importance in efficient running. Phil's Two-Week Test Phil's Music Site Five-Minute Power Break

  • Warren Pole - Ye Ol' Grab Bag

    12/09/2015 Duration: 01h28min

    Warren Pole sits down with TRN  and reaches deep into the grab bag.  What do cat walks, crusty leather suits and ropes with knots doing on a podcast about trail running?  We do our best to tie it all together. Article on Breathing

  • Altera: To Mend or Fix Something That Is Broken

    05/09/2015 Duration: 01h03min

    Founder of Altra Running, Golden Harper, joins us to talk about how running injuries motivated him to innovate a different shoe and then begin a new shoe company that is competing against the giants in the business.  Golden knows something about running.  Between the ages of 10 and 14, Golden ran 5 marathons, debuting with a State Record 3:08 performance.  He followed that up with a 2:57 performance that was good for a National Best for age 11.  At age 12, he ran the St. George Marathon in 2:45:34, setting a world best.  In addition to competitive running, Golden grew up working in the family's specialty running store where he educated other runners on proper gait and fitting them in the correct running shoes.  Golden continued his passion by earning a degree in Exercise Science: Fitness & Wellness with a Business Management emphasis from BYU.  Golden tells his story of how he used his home toaster oven to delaminate traditional shoes and re-engineer them to help others prevent injuries.  Today Altra is o

  • Dr. Jim Taylor - Endurance Sport Psychologist

    28/08/2015 Duration: 01h06min

    Dr. Jim Taylor is internationally recognized for his work in the psycology of endurance sports. He has worked with several pro cycling teams, has been consultant to USA Triathlon, and has worked junior-elite, age-group, world class and Olympic athletes in cross-country sking, triathlon, cycling, swimming and running.  Ian Torrence joins us as we discuss the time between the alarm and the gun on race morning.  We dig deep into Dr. Taylor bag of tricks for dealing with pain in a long run.  Author of 14 books and over 750 articles Dr. Taylor's work can be found on his website at DrJimTaylor.com   

  • "Iron Mike" Wardian

    21/08/2015 Duration: 01h07min

    Mike Wardian loves to run.  He loves to race.  He loves to compete.  He loves to test himself at different differences and types of races.  Mike just came off of his first 100-mile victory at Easter States 100.  When asked what his favorite distance is, he'll try to give you an answer but really never find one.  In 2014, Mike toed the line at 54 races, finishing in the top 10 at 44 of those.  He has won the US 50K championship three times and been the fastest at the US 100K championships.  In 2012, Mike ran 2:21 at the US Olympic Trials in Houston and turned around the next morning to run 2:31 at the Houston Marathon. Join Mike on the virtual trail to discuss his passion for running and love for the community. Mike is available as a coach and has openings now!  If you are interested EMAIL him. Facebook Twitter Instagram

  • Ginger Runner Live

    15/08/2015 Duration: 01h24min

    TRN has been fans of Ethan Newberry, the Ginger Runner, ever since he began his entertaining gear reviews.  We finally sit down with Ethan to discuss his views on running, entertainment, and the trepidation of one's first 100-mile race. Ginger Runner Video Channel Chuck Norris Rap Harry Potter Rap

  • Why don't we quit when it hurts?

    07/08/2015 Duration: 01h03min

    Why do ultrarunners keep going?  The pain says stop but the mind says GO!   Join Ann Trason, Andy Jones-Wilkins and Lee "Mac" McKinley as we discuss this topic in detail. 

  • The Band is Getting Back Together!

    01/08/2015 Duration: 58min

    The prodigal daughter returns!  Faith is back in studio to discuss where she has been and the welcoming return to trail running.  At some point, we all take a break from trail and ultra running.  Why do we come back?  How do we come back?  Faith discusses her exploits into the Ironman and why she is coming back to the trails.

  • AJW Goes Point to Point at Western States and Hardrock

    17/07/2015 Duration: 01h14min

    When Andy Jones-Wilkins isn't pouring cold brew in his Taproom, you can find him at the highest profile races.  Recently returning from 2015 WS100 and Hardrock 100 he shares his trail side insight of the strongest runners in our sport including; Magda Boulet, Rob Krar, Kilian Jornet and Anna Frost.   

  • Faster after 50 with Joe Friel

    06/07/2015 Duration: 52min

    Even if you are less than 50 years old, you will find this podcast very educational.  Joe Friel is an endurance sports coach that has worked with athletes of varying levels up to elites.  He holds a masters degree in exercise science, is a USA Triathalon and USA Cycling certified coach that has written fourteen books on endurance including the subject of our podcast, "Faster After 50, How to Race Strong For the Rest of Your Life".  He is also the founder of Training Peaks, a web-based software company focused on endurance training. We focus on What are the endurance myths of growing older? What actually happens to our body as we get older? How can we mitigate these factors and train smarter to optimize endurance performance and slow Father Time?

  • Ultra running - a Retrospective Look with Sally Edwards

    05/07/2015 Duration: 01h31min

    Sally Edwards is best-selling author, entrepreneur, professional triathlete, professional speaker, and iPhone app developer.  She was a pioneer in the inception of ultramarathoning, finishing in the top 3 at Western States 100.  She co-founded Fleet Feet Sports running franchise and the American River 50 mile Endurance Run. Ultrarunning Magazine recently re-published an article that Sally wrote in 1983, "Ultramarathoning  - A dying Sport".  We invited Sally to Studio G to take a retrospective look at the sport and where it has come. Sally is passionate about getting people healthy and moving.  Her recent venture is Heart Zones, a fitness technology and education company that uses smart devices with the vision to get America fit. Download the Upbeat App  an app that matches your music to your cadence. HOMEWORK: We touched on a book that Sally wrote, "Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance".  She has p

  • What's in a Taper? with Aliza Lapeirre & Paul Terranova

    22/06/2015 Duration: 58min

    Top athletes, Aliza Lapierre and Paul Terranova, join The Nation to discuss taper.  They are both in the middle of their taper for Western States 100.  We discuss why you should taper, how they do it differently and what to expect.

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