Fit 2 Love: Physical, Emotional And Spiritual Fitness For The Happy Life You Deserve

Informações:

Synopsis

Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.

Episodes

  • S2 048: Holiday Eating Tips

    19/11/2015 Duration: 18min

    http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11

  • S2 045: Fitness Over 40

    11/11/2015 Duration: 29min

    His snappy style, attention to detail and effervescent personality, make author and life style expect Robert E. Blackmon the “Go To Guy” for planning and living your perfect life. For more than two decades Robert has designed, DIY’d and organized clients across the globe including such celebrities as Brooke Shields, Bea Arthur and Judy Tenuta. Growing up an only child in Detroit, Michigan his mom “Miss Clara” noticed a creative side in him at an early age. She enrolled him in art classes which clearly contributed to his artistic eye. Robert designed dresses to help pay for college and quickly garnered a name for himself for his “campy costumes” and wedding gowns. Before online shopping became common place, Robert started an online, high end children’s company catering to grandparents who love to overindulge their grandchildren called “Aunt Bobbie’s Baby”. These days Robert combines all of his talents into helping others experience their full life’s potential…Their way! From finding the perfect wedding dress t

  • S2 042: Defining Emotional Fitness

    05/11/2015 Duration: 32min

    Josh Trent is the founder of WellnessForce.com and host of the Wellness Force Radio Podcast. Awarded “Top 50 Digital Health Influencers 2015″ by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology. Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggles. Along his personal and professional health journey since 2004, Josh has trained with numerous world-class fitness professionals including Juan Carlos Santana, Paul Chek, Todd Durkin & Mike Boyle. With over 10 years of high-level experience in the health & fitness industry. Josh provides content for multiple fitness & digital health publications such asWellnessFX, The National Academy of Sports Medicine, Nuviun Digital Health, the Fitness Industry Technology Council & San Diego Pacific Magazine

  • S2 041: Mental vs Physical Energy

    04/11/2015 Duration: 22min

    JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is a

  • S2 038: Uncovering Your Life Purpose

    30/10/2015 Duration: 28min

    Angie Swartz, Founder of Life Purpose Advisor, is a Life Coach and an Executive Business Coach.  Angie’s mission is to empower people to find their life purpose and to improve personal mastery through knowing themselves, incorporating daily practices and transforming their bodies.  She believes that we all know our life purpose but can’t recognize it until the time is right in our lives.  It is only when people align with their life purpose, that they live truly happy, more fulfilled lives and contribute to the greater good. The foundation of this coaching is the Life Purpose Advisor methods®. She is the host of the Life Purpose Advisor Podcast where she interviews spiritual leaders and difference makers about their life purpose paths, spirituality and personal mastery. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Abso

  • S2 037: The Price of Change

    29/10/2015 Duration: 30min

    Cathy Alessandra is all about #YESICAN! She is the premiere coach at #YESICAN, a personal development program serving women who are yearning for a bigger, bolder, brighter life, both personally and professionally! Cathy uses her 20 years of entrepreneurial experience along with her journey of self-discovery to provide her clients and audiences solid takeaways and strategies to design their own fabulous, fun and fulfilled #YESICAN lifestyle! A top rated speaker, Cathy's charismatic delivery style along with powerful business strategies, valuable life examples and inspirational stories, gives her audiences the tools they need to take action. Her latest Amazon best-seller, Yes I Can: The Mindset, Mantra and Motivation for Success, tells her story of trial, transformation and triumph along with sharing the principles and pillars of a #YESICAN lifestyle. Cathy is the CEO of Alessandra Media Group LLC, and Founder of What’s Up For Kids and Today’s Innovative Woman magazines. She has been featured on CBS.com, career

  • S2 036 Eating to Silence Your Inner Critic

    28/10/2015 Duration: 26min

    Karl is a former member of the corporate world who allowed work and business overtake his life to the point where he ballooned to 224lbs with zero energy. He decided to dive into the nutrition world and committed himself to learning the TRUTH about how the body works. After losing 53lbs, Karl now helps others take a similar journey through his website NutritionToTheEdge.com and I'm Too Busy For Nutrition podcast." http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these a

  • S2 033: The Truth You are Missing about Love

    23/10/2015 Duration: 39min

    Popular telesummit speaker Moira Shepard is the author of the book “Top 10 Ways to Be a Love and Money Magnet.” Moira supports women in feeling confident they can actually create the life they want – and that they deserve to live it. She specializes in guiding coaches, healers, leaders, teachers and visionaries to shed the self-doubt and low self-worth that keeps them from living their passion and purpose. As a transformational teacher, Moira activates deep-dish breakthroughs in tele-summits, blogs, articles, radio shows, workshops and private sessions with clients from Modesto to Munich to Mumbai. Clients, listeners and readers report feeling profound shifts and changes in their energy, attitude and behavior after just one session with Moira. After nearly 20 years in the healing arts, Moira rejoices in the privilege of supporting thousands of people in living their dreams – including you, if you’re willing. http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness,

  • S2 032: Dealing with Betrayal

    22/10/2015 Duration: 37min

    Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985. Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennessee. A

  • S2 031: Probiotics, Weight Loss and more

    21/10/2015 Duration: 30min

    Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best P

  • S2 028: Men and Emotions

    17/10/2015 Duration: 28min

    Satyen Raja combines the power of the Warrior and the wisdom of the Sage to inspire and up level leaders worldwide. Satyen is a unique blend of power and of heart. He has taught many thousands of students internationally the art of 'true power'. Satyen’s dramatic style is not for the timid. Through his teachings and practices, your weaknesses become strengths… Quickly! An avid lifetime Black Belt martial artist, He is the Founder and Creator of the WarriorSage Group Of Companies, a series of personal and professional development organizations for high-level executives, medical professionals and opulent couples of influence. Internationally known, the Warrior Sage Group of Companies is comprised of Harmony Integration Academy, Ignite Passion Now, The Find YourSelf Journey and The Unforgettable Challenge. Satyen’s mission is to help others Ignite Passion, Live Freedom and Embody Love. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love:

  • S2 027: Gratitude vs Appreciation- The Vibrational Difference

    16/10/2015 Duration: 24min

    JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is a

  • S2 026: Cyberbullying and Confidence

    15/10/2015 Duration: 31min

    Bruce Langford became passionate about bullying prevention more than ten years ago and left his successful career as a teacher to write programs, present and teach on the topics of respect, bullying and mindfulness. Bruce has presented at thousands of schools and businesses on child focused bullying and workplace bullying. Bruce also hosts the Mindfulness Mode Podcast where he shares the message that mindfulness can be used by everyone to increase concentration, productivity and a sense of calm. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s ov

  • S2 025: Natural Menopause VS Hysterectomy

    14/10/2015 Duration: 33min

    ELIZABETH PLOURDE, C.L.S., NCMP, Ph.D., is a Menopause Practitioner, medical researcher, health educator, and Internationally known author whose books: EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens Biohazard: Treat as Hazaardous Waste reveal how to reduce the health impact of wireless devices and alternatives to the sunscreens that can lead to the skin cancers they were intended to prevent. The cell phones and Wi-Fi we are now surrounded by create a variety of symptoms including headaches, insomnia, itchy skin rashes, dizziness, nausea, and heart palpitations. Essential for everyone, Dr. Plourde offers simple, inexpensive techniques for cell phone and Wi-Fi Radiation survival in today’s electrified world, as well as safer sun exposure. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Ro

  • A personal & emotional Freedom Friday on Death

    09/10/2015 Duration: 14min

    JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is a

  • S2 022: Preventing Burnout

    08/10/2015 Duration: 29min

    JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is a

  • S2 021: Improve Wellness with Technology

    07/10/2015 Duration: 28min

      Josh Trent is the founder of WellnessForce.com and host of the Wellness Force Radio Podcast. Awarded “Top 50 Digital Health Influencers 2015″ by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology. Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggles. Along his personal and professional health journey since 2004, Josh has trained with numerous world-class fitness professionals including Juan Carlos Santana, Paul Chek, Todd Durkin & Mike Boyle. With over 10 years of high-level experience in the health & fitness industry. Josh provides content for multiple fitness & digital health publications such as WellnessFX, The National Academy of Sports Medicine, Nuviun Digital Health, the Fitness Industry Technology Council & San Diego Pacific Magaz

  • S2 018: Renew Your Feminine Spirit

    03/10/2015 Duration: 30min

    Helen Hodgson, licensed massage therapist, founded Serve The Goddess® Mobile Spa Services in 2000. While working for years in spas, some of the world’s finest, she met busy clients LIKE YOU who were frustrated that they were spending too much time driving to & from the spa. She learned from years of watching her mother – a registered nurse and mother of five – that as caretakers, we women, are often the last ones to nurture ourselves!. After Helen’s own experience of exhaustion from over-giving that led to days spent recovering in bed, Serve The Goddess® was born. She became an advocate for empowering women to practice extreme self-care and self-love by inspiring them to access their inner Goddess through reverence, rejuvenation, relaxation and the healing power of touch. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knac

  • S2 017: Expanding Your Comfort Zone

    02/10/2015 Duration: 23min

    JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is a

  • S2 016: Understanding Your Beliefs

    01/10/2015 Duration: 27min

    Gary van Warmerdam is the creator of PathwayToHappiness.com, an interactive website with lessons for changing beliefs that drive negative thoughts, emotions, and behaviors. In 1994, due to his own unhappiness with work and emotional drama in his relationships, Gary became motivated to learn about how his beliefs affected his emotions and decision making. He studied extensively with Dr. Miguel Ruiz, author of The Four Agreements (a favorite of Oprah Winfrey) and other best-selling books. Gary realized that with a proper approach he could gain greater control over his mind and emotions. With practice he developed the power and the freedom to choose the peace and happiness he was seeking. Educated and experienced as an engineer, Gary brings a common sense approach to changing beliefs, emotions, mindfulness, and living in greater happiness. Since 2001 Gary has been lecturing, leading retreats and coaching individual clients so they can live happier lives. His methods are not limited to a particular philosophy or

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