Fit 2 Love: Physical, Emotional And Spiritual Fitness For The Happy Life You Deserve
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 403:42:36
- More information
Informações:
Synopsis
Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.
Episodes
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S2 048: Holiday Eating Tips
19/11/2015 Duration: 18minhttp://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11
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S2 045: Fitness Over 40
11/11/2015 Duration: 29minHis snappy style, attention to detail and effervescent personality, make author and life style expect Robert E. Blackmon the “Go To Guy” for planning and living your perfect life. For more than two decades Robert has designed, DIY’d and organized clients across the globe including such celebrities as Brooke Shields, Bea Arthur and Judy Tenuta. Growing up an only child in Detroit, Michigan his mom “Miss Clara” noticed a creative side in him at an early age. She enrolled him in art classes which clearly contributed to his artistic eye. Robert designed dresses to help pay for college and quickly garnered a name for himself for his “campy costumes” and wedding gowns. Before online shopping became common place, Robert started an online, high end children’s company catering to grandparents who love to overindulge their grandchildren called “Aunt Bobbie’s Baby”. These days Robert combines all of his talents into helping others experience their full life’s potential…Their way! From finding the perfect wedding dress t
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S2 042: Defining Emotional Fitness
05/11/2015 Duration: 32minJosh Trent is the founder of WellnessForce.com and host of the Wellness Force Radio Podcast. Awarded “Top 50 Digital Health Influencers 2015″ by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology. Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggles. Along his personal and professional health journey since 2004, Josh has trained with numerous world-class fitness professionals including Juan Carlos Santana, Paul Chek, Todd Durkin & Mike Boyle. With over 10 years of high-level experience in the health & fitness industry. Josh provides content for multiple fitness & digital health publications such asWellnessFX, The National Academy of Sports Medicine, Nuviun Digital Health, the Fitness Industry Technology Council & San Diego Pacific Magazine
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S2 041: Mental vs Physical Energy
04/11/2015 Duration: 22minJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is a
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S2 038: Uncovering Your Life Purpose
30/10/2015 Duration: 28minAngie Swartz, Founder of Life Purpose Advisor, is a Life Coach and an Executive Business Coach. Angie’s mission is to empower people to find their life purpose and to improve personal mastery through knowing themselves, incorporating daily practices and transforming their bodies. She believes that we all know our life purpose but can’t recognize it until the time is right in our lives. It is only when people align with their life purpose, that they live truly happy, more fulfilled lives and contribute to the greater good. The foundation of this coaching is the Life Purpose Advisor methods®. She is the host of the Life Purpose Advisor Podcast where she interviews spiritual leaders and difference makers about their life purpose paths, spirituality and personal mastery. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Abso
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S2 037: The Price of Change
29/10/2015 Duration: 30minCathy Alessandra is all about #YESICAN! She is the premiere coach at #YESICAN, a personal development program serving women who are yearning for a bigger, bolder, brighter life, both personally and professionally! Cathy uses her 20 years of entrepreneurial experience along with her journey of self-discovery to provide her clients and audiences solid takeaways and strategies to design their own fabulous, fun and fulfilled #YESICAN lifestyle! A top rated speaker, Cathy's charismatic delivery style along with powerful business strategies, valuable life examples and inspirational stories, gives her audiences the tools they need to take action. Her latest Amazon best-seller, Yes I Can: The Mindset, Mantra and Motivation for Success, tells her story of trial, transformation and triumph along with sharing the principles and pillars of a #YESICAN lifestyle. Cathy is the CEO of Alessandra Media Group LLC, and Founder of What’s Up For Kids and Today’s Innovative Woman magazines. She has been featured on CBS.com, career
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S2 036 Eating to Silence Your Inner Critic
28/10/2015 Duration: 26minKarl is a former member of the corporate world who allowed work and business overtake his life to the point where he ballooned to 224lbs with zero energy. He decided to dive into the nutrition world and committed himself to learning the TRUTH about how the body works. After losing 53lbs, Karl now helps others take a similar journey through his website NutritionToTheEdge.com and I'm Too Busy For Nutrition podcast." http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these a
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S2 033: The Truth You are Missing about Love
23/10/2015 Duration: 39minPopular telesummit speaker Moira Shepard is the author of the book “Top 10 Ways to Be a Love and Money Magnet.” Moira supports women in feeling confident they can actually create the life they want – and that they deserve to live it. She specializes in guiding coaches, healers, leaders, teachers and visionaries to shed the self-doubt and low self-worth that keeps them from living their passion and purpose. As a transformational teacher, Moira activates deep-dish breakthroughs in tele-summits, blogs, articles, radio shows, workshops and private sessions with clients from Modesto to Munich to Mumbai. Clients, listeners and readers report feeling profound shifts and changes in their energy, attitude and behavior after just one session with Moira. After nearly 20 years in the healing arts, Moira rejoices in the privilege of supporting thousands of people in living their dreams – including you, if you’re willing. http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness,
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S2 032: Dealing with Betrayal
22/10/2015 Duration: 37minLynne Forrest is a Reality Guide & Personal Growth Mentor. Lynne was educated through a life time of studying and observing metaphysical life principles taught to her early in life, and learning how to apply those principles to her own life in positive ways. She has been sharing her findings with others and watching their lives transform since the seventies, and has supported herself and her family through a private practice, which was founded on those principles in 1985. Lynne came up through the ranks of experiential learning rather than the more traditional academic route. She started out in the mental health field in the early seventies, hired and trained by an HMO (health maintenance organization) in social work and mental health. She has been in the field of personal growth ever since — moving to the addictions field in the early eighties, where she was one of the pioneers for co-dependency and family of origin work in Chattanooga, Tennessee. A
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S2 031: Probiotics, Weight Loss and more
21/10/2015 Duration: 30minJeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best P
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S2 028: Men and Emotions
17/10/2015 Duration: 28minSatyen Raja combines the power of the Warrior and the wisdom of the Sage to inspire and up level leaders worldwide. Satyen is a unique blend of power and of heart. He has taught many thousands of students internationally the art of 'true power'. Satyen’s dramatic style is not for the timid. Through his teachings and practices, your weaknesses become strengths… Quickly! An avid lifetime Black Belt martial artist, He is the Founder and Creator of the WarriorSage Group Of Companies, a series of personal and professional development organizations for high-level executives, medical professionals and opulent couples of influence. Internationally known, the Warrior Sage Group of Companies is comprised of Harmony Integration Academy, Ignite Passion Now, The Find YourSelf Journey and The Unforgettable Challenge. Satyen’s mission is to help others Ignite Passion, Live Freedom and Embody Love. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love:
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S2 027: Gratitude vs Appreciation- The Vibrational Difference
16/10/2015 Duration: 24minJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is a
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S2 026: Cyberbullying and Confidence
15/10/2015 Duration: 31minBruce Langford became passionate about bullying prevention more than ten years ago and left his successful career as a teacher to write programs, present and teach on the topics of respect, bullying and mindfulness. Bruce has presented at thousands of schools and businesses on child focused bullying and workplace bullying. Bruce also hosts the Mindfulness Mode Podcast where he shares the message that mindfulness can be used by everyone to increase concentration, productivity and a sense of calm. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s ov
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S2 025: Natural Menopause VS Hysterectomy
14/10/2015 Duration: 33minELIZABETH PLOURDE, C.L.S., NCMP, Ph.D., is a Menopause Practitioner, medical researcher, health educator, and Internationally known author whose books: EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens Biohazard: Treat as Hazaardous Waste reveal how to reduce the health impact of wireless devices and alternatives to the sunscreens that can lead to the skin cancers they were intended to prevent. The cell phones and Wi-Fi we are now surrounded by create a variety of symptoms including headaches, insomnia, itchy skin rashes, dizziness, nausea, and heart palpitations. Essential for everyone, Dr. Plourde offers simple, inexpensive techniques for cell phone and Wi-Fi Radiation survival in today’s electrified world, as well as safer sun exposure. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Ro
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A personal & emotional Freedom Friday on Death
09/10/2015 Duration: 14minJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is a
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S2 022: Preventing Burnout
08/10/2015 Duration: 29minJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is a
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S2 021: Improve Wellness with Technology
07/10/2015 Duration: 28minJosh Trent is the founder of WellnessForce.com and host of the Wellness Force Radio Podcast. Awarded “Top 50 Digital Health Influencers 2015″ by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology. Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggles. Along his personal and professional health journey since 2004, Josh has trained with numerous world-class fitness professionals including Juan Carlos Santana, Paul Chek, Todd Durkin & Mike Boyle. With over 10 years of high-level experience in the health & fitness industry. Josh provides content for multiple fitness & digital health publications such as WellnessFX, The National Academy of Sports Medicine, Nuviun Digital Health, the Fitness Industry Technology Council & San Diego Pacific Magaz
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S2 018: Renew Your Feminine Spirit
03/10/2015 Duration: 30minHelen Hodgson, licensed massage therapist, founded Serve The Goddess® Mobile Spa Services in 2000. While working for years in spas, some of the world’s finest, she met busy clients LIKE YOU who were frustrated that they were spending too much time driving to & from the spa. She learned from years of watching her mother – a registered nurse and mother of five – that as caretakers, we women, are often the last ones to nurture ourselves!. After Helen’s own experience of exhaustion from over-giving that led to days spent recovering in bed, Serve The Goddess® was born. She became an advocate for empowering women to practice extreme self-care and self-love by inspiring them to access their inner Goddess through reverence, rejuvenation, relaxation and the healing power of touch. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knac
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S2 017: Expanding Your Comfort Zone
02/10/2015 Duration: 23minJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is a
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S2 016: Understanding Your Beliefs
01/10/2015 Duration: 27minGary van Warmerdam is the creator of PathwayToHappiness.com, an interactive website with lessons for changing beliefs that drive negative thoughts, emotions, and behaviors. In 1994, due to his own unhappiness with work and emotional drama in his relationships, Gary became motivated to learn about how his beliefs affected his emotions and decision making. He studied extensively with Dr. Miguel Ruiz, author of The Four Agreements (a favorite of Oprah Winfrey) and other best-selling books. Gary realized that with a proper approach he could gain greater control over his mind and emotions. With practice he developed the power and the freedom to choose the peace and happiness he was seeking. Educated and experienced as an engineer, Gary brings a common sense approach to changing beliefs, emotions, mindfulness, and living in greater happiness. Since 2001 Gary has been lecturing, leading retreats and coaching individual clients so they can live happier lives. His methods are not limited to a particular philosophy or