Fit 2 Love: Physical, Emotional And Spiritual Fitness For The Happy Life You Deserve

Informações:

Synopsis

Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.

Episodes

  • Ep. 666: Super 7 Health Clues

    25/04/2023 Duration: 50min

    Join our LIVE masterclass (or get the replay) on Using Your Mind to Improve Healing. http://jjflizanes.com/mindhealing   Doreen DeStefano, (Dr. D) has always been about health and wellness. From youthful beginnings as a competitive bodybuilder with a bachelor’s degree in exercise physiology, to her second doctorate just two years ago, it’s been a journey of health and wellness. The incarnations in health have been numerous, including training, education, and careers as a certified personal trainer, EMT, LME, LPN, BSRN, APRN, NHD, and DNP. She holds numerous degrees and certifications in integrative therapies. Twenty years ago, Dr. D created Integrated Skin Care, treating the skin from the inside out with proper nutrition and lifestyle modification. In addition to terrain based support, Dr. D offers state of the art therapies including HBOT, Mistletoe injections, and IV, numerous intravenous nutrients including, but not limited to, high dose vitamin C, UVBI, ozone, Weber laser, several different types of

  • Ep. 665: Bloating, Low Fodmap and Your Skin

    18/04/2023 Duration: 55min

    1 Spot Left for Rewiring Your Core Wound Patterns http://jjflizanes.com/rewire   Get 10% off a one time order or 15% off a subscription for Gut to Glow from Dr Davis! http://jjflizanes.com/glow Use code JJ10 for one time or JJ15 for subscription to get your discount!   Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains,” exposing the changes introduced into modern wheat by geneticists responsible for an astounding range of adverse health effects. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Live! With Kelly, Fox TV, and CBS This Morning, and has been featured in Prevention magazine, First for Women magazine, the New York Times, the Los Angeles Times, Chicago Tribune, the New York Post, Woman’s World magazine, Boing Boing, Huffington Post, and others. He is also the autho

  • Ep. 664: When your partner triggers you

    11/04/2023 Duration: 29min

    3 spots left in Rewiring Your Core Wound Patterns starting May http://jjflizanes.com/rewire   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com   Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller.  As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey

  • Ep. 663: The Energy Underneath

    28/03/2023 Duration: 32min

    5 spots left for Rewiring Your Core Wound Patterns in May https://jj-flizanes.mykajabi.com/group-programs-website-page   Courses and Merchandise http://jjflizanes.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com  

  • Ep. 662: 5 Life Lessons from Italy

    21/03/2023 Duration: 01h08min

    5 spots left for Rewiring Your Core Wound Patterns in May https://jj-flizanes.mykajabi.com/group-programs-website-page   Courses and Merchandise http://jjflizanes.com   Our guests today! Base V Juicery https://basevjuicery.com/base-v-juicery-firenze-via-dei-neri/ IG @basevjuicery   Valenti Positano- Limoncello and more! https://valentipositano.it/ IG @valentipositano   San Carlo 17 and Chef Luigi  https://sancarlo17.business.site/ IG @luigi_marra_78  and @san_carlo_17   Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller.  As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Productions, providing podcast production, editing and launch services. His Nice Guys podcast, with over 1,300 episodes, has been downloaded 5 million times, in more than 175 countries.

  • Ep. 661: Being Fake Married

    07/03/2023 Duration: 36min

    Lorrie Brook is a Relationship & Family Mediator and Coach and host of the Relationship Talks Podcast.  With over 15 years experience in the family law industry, Lorrie has seen families struggle with conflict that could be avoided. Through her work Lorrie can show you how your ego has so much to answer for when it comes to conflict, and can ultimately help you to remove the blame, take away the “if only statements” and start to feel better about yourself and your relationships. W:  www.therelationshiparchitect.com.au Instagram & FB: @myrelationshiparchitect   Watch the video!  http://jjflizanes.tv JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate abo

  • Ep. 660: The Love Language of the Body

    21/02/2023 Duration: 01h10min

    Miriam Rahav, M.D. is a triple boarded physician in the fields of internal medicine, hospice and palliative medicine and functional medicine. Dr. Rahav is also certified in acupuncture through the Tristate School of Acupuncture. She is trained in ART through the Klinghardt Academy and importantly, in metabolic and terrain-centric approaches to oncology with Dr. Nasha Winters. Dr. Rahav started up an integrative medicine center in the heart of New York City in 2017 where she is joined by colleagues in offering heart-centered integrative medicine to a diverse community of fellow humans.  https://rahavwellness.com/   JJ’s new business http://jjflizanes.com/learnmore   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a pe

  • Ep. 659: Astrological Compatibility

    07/02/2023 Duration: 56min

    Sophie Won is a Korean-American, world-renowned Vedic astrologer of high profile entrepreneurs, TV personalities and the founder, Chief Executive Officer, and Chief Astrologer of Reha App, a global Vedic astrology app for self discovery and relationships. In addition to Reha App, Sophie is the co-founder of a spiritually based web3 NFT community called The Destiny Magi filled with fellow entrepreneurs, artists, and crypto enthusiasts. Sophie’s mission is to bring to the forefront spiritual practices and philosophies of all kinds, not limited to just Vedic astrology. She’s focused on leveraging technology as a vehicle to bring esoteric practices worldwide in a modern, mindful way. In her spare time, you’ll find Sophie globe trotting in search of learning and experiencing other cultures, traditions, and healing practices.     https://www.rehaapp.com/   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to

  • Ep. 658: Younger You with Dr. Kara Fitzgerald

    17/01/2023 Duration: 45min

      Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, and many more. Receiving her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. She lives with her daughter in Connecticut. drkarafitzgerald.com youngeryouprogram.com  Take the Bio Age Quiz http://youngeryouprogram.com/basa/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She h

  • Ep. 657: First Bold Move of 2023

    03/01/2023 Duration: 23min

    1 spot left 6 Month Deep Dive Coaching Program in January https://jj-flizanes.mykajabi.com/group-programs-website-page   1 spot left Inner Circle Mastermind http://jjsinnercirclemastermind.com     Courses and Merchandise http://jjflizanes.com     JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com  

  • Ep. 656: From Passive Observer to Creator of Your Own Life

    27/12/2022 Duration: 41min

    1 spot left 6 Month Deep Dive Coaching Program in January https://jj-flizanes.mykajabi.com/group-programs-website-page   1 spot left Inner Circle Mastermind http://jjsinnercirclemastermind.com   Courses and Merchandise http://jjflizanes.com   Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world.  He studied literature at Oxford University, as well as holding a Master’s in Early Roman Empire Propaganda from Seton Hall University. His podcast was named the #1 Podcast to Listen To by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022.   He is also the best selling author of Unremarkable to Extraordinary: Ignite Your Passion to go from Passive Observer to Creator of Your Own Life.    Jeremy and his wife, Brielle, co-founded Command Your Brand—a new media public relations agency designed to help entrepreneurs share their message by appearing as guests on podcasts. He resides in Stillwater, NJ and is a former competitive power

  • Ep. 655: Why You Sabotage the Diet

    20/12/2022 Duration: 51min

    2 spots left 6 Month Deep Dive Coaching Program in January https://jj-flizanes.mykajabi.com/group-programs-website-page   1 spot left Inner Circle Mastermind http://jjsinnercirclemastermind.com   Courses and Merchandise http://jjflizanes.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

  • Ep. 654: Growing or Stalling?

    15/12/2022 Duration: 01h04min

    1 spot left Inner Circle Mastermind http://jjsinnercirclemastermind.com   2 spots left 6 Month Deep Dive Coaching Program in January https://jj-flizanes.mykajabi.com/group-programs-website-page     Courses and Merchandise http://jjflizanes.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

  • Ep. 653: You Have to Feel It to Heal It

    06/12/2022 Duration: 55min

    2 Spots Left for the 6 Month Deep Dive   1 Spot Left for Inner Circle Mastermind 2023!   To apply for next year’s group, please visit http://jjflizanes.com   Dr. Sharon Stills is the host of The Science of Self Healing podcast. Dr. Sharon is a primary care health practitioner who provides therapeutic and diagnostic services to women. She founded one of the largest and most successful Naturopathic Clinics in the country. Dr. Stills has worked with thousands of women on their perimenopausal and menopausal journeys, truly believing that this is the sacRED second act of life. She utilizes a variety of tools to help women on their journey including bioidentical hormone replacement, European biological medicine, vitamin and supplement therapy, homeopathy, isopathy, botanical medicine, intraveneous therapies, acupuncture, colorpuncture, desert flower remedies and hydrotherapy. She also develops whole-body remedies and teaches patients how to use food as medicine. Other areas of expertise include cancer, autoimmune d

  • Ep. 652: Growing into Who You Want to Be

    29/11/2022 Duration: 01h32min

    Do you know that there are certain "tools for life" that can help you become more of the person you want to be? This year's 2022 Empowerment Strategist Certification group is going to share with you the ones that made the biggest impact in their lives and relationships!   To apply for next year’s group, please visit http://jjflizanes.com   JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

  • Ep. 651: What happened at Awaken Your Dream Life?

    22/11/2022 Duration: 27min

    2 Spots Left for the 6 Month Deep Dive   1 Spot Left for Inner Circle Mastermind 2023!   To apply for next year’s group, please visit http://jjflizanes.com   JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com    

  • Ep. 650: Vitality Field Medicine

    15/11/2022 Duration: 51min

    Dr. Henning Saupe completed his medical studies at the University of Ulm, Germany. After completing his doctorate in the field of psychotherapy, he was also awarded the title of Doctor of Medicine. Dr. Saupe worked in Stockholm for ten years as a general practitioner with a focus on naturopathy, anthroposophical medicine, and holistic cancer therapy. In January 2005, Dr. Saupe founded the Arkadiakliniken in Stockholm, the first hyperthermia clinic in Sweden specializing in oncological hyperthermia. He founded the Arcadia practice in Kassel in 2006 and in Bad Emstal in 2014 where he currently serves as medical director.  Since 2005, Dr. Saupe has regularly lectured in Scandinavia, including in Stockholm, Oslo, Gothenburg, and Malmö, as well as in the United States. In September 2007, he was awarded the Professor Olof Lindal´s Prize for Complementary Medicine at the Riksdag in Stockholm for his pioneering contributions of medical hyperthermia to complementary medicine in Sweden. Dr. Saupe is also a member of t

  • Ep. 649: Mushrooms and Brain Health

    08/11/2022 Duration: 25min

    JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com  

  • Ep. 648: How to Start a Meditation Practice

    01/11/2022 Duration: 44min

    Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through her work under the Women’s Meditation Network - guided meditation podcasts and resources created for those who identify as women so they can use the tool of meditation to know themselves and consciously create lives they love. She has 8 podcasts in her network. She’s a writer at heart, has a soft spot for animals and Mother Nature, loves a good margarita, and treasures the job of raising her two girls. https://womensmeditationnetwork.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emot

  • Ep. 647: From Scratch with David Moscow

    25/10/2022 Duration: 01h03min

    David Moscow is the creator, executive producer, and host of From Scratch. David made his feature film debut at age thirteen in Big, starring as the young Tom Hanks; years later, he starred with Christian Bale in Newsies. He has appeared in dozens of films, television shows, and theater productions over a thirty-five year career. Most recently, David founded the production company UnLTD Pictures. He has executive produced more than twenty feature films, including Under the Silver Lake, To Dust, Strawberry Mansion, and Wild Nights with Emily. David develops mixed-income sustainably green apartment buildings. He lives in Los Angeles with his wife and children. http://discoverfromscratch.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle i

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