Fit 2 Love: Physical, Emotional And Spiritual Fitness For The Happy Life You Deserve

Informações:

Synopsis

Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.

Episodes

  • Ep. 688: My Sacred Shamanic Journey

    14/11/2023 Duration: 57min

    Join us in January virtually at Awaken Your Dream Life! http://jjflizanes.com/dreamlife   Interested in starting or growing a business?  http://jjsinnercirclemastermind.com   Cristhian Cadenas is a transformative shamanic energy healer and Marine Corps veteran, rooted in the profound wisdom of his ancestral lineage from Northern Peru. With a life steeped in celestial revelations and resilient transcendence through hardships, Cristhian embodies a fervent passion for holistic healing and spiritual awakening. Drawing from a rich tapestry of traditional shamanic practices and modern therapeutic techniques, Cristhian facilitates journeys through the intricate landscapes of the soul, addressing energetic imbalances and uncovering profound insights. He integrates energy clearing, chakra balancing, soul retrieval, crystal healing, and sound therapy to offer a uniquely tailored experience of profound healing and personal empowerment. Cristhian’s compassionate and supportive approach creates a sanctuary wher

  • Ep. 687: What's Your Word for 2023?

    07/11/2023 Duration: 01h03min

    Ready to grow in a new way and tap into your brilliance? Join us at Awaken Your Dream Life Virtually in January! http://jjflizanes.com/dreamlife   Interested in starting or growing a business?  Check out the Inner Circle Mastermind http://jjsinnercirclemastermind.com   About my guests today: Maureen Covinsky is no stranger to healing loss. As an Auditory Mentor, Maureen uses her education and years of personal experience to assist those with hearing loss or family members of those losing their hearing. She has created a step by step guide on how to adapt to hearing loss while living a full and thriving life. From the emotional toll hearing decline can have on all involved, Maureen can help ease the transition and offer tools that support the journey. http://maureenhearingcoach.com   Sonia Lamb has been a seasoned entrepreneur and business owner for over 12 years.  After graduating at the top of her class, Sonia realized how passionate she was about helping people feel good about themselves both insid

  • Ep. 686: The Impact of Knowing Your 4 Characters

    30/10/2023 Duration: 01h05min

    Last day for 5 pay option for Awaken Your Dream Life in January!  http://jjflizanes.com/dreamlife   About my guests today: Wendy Patterson studied Early Childhood Education, including child psychology, later in life studies Reiki and Meditation. Along her journey, she became a wife, a mom (two of her own, as well as two step children) and an employee where she discovered coaching others was where she was at her best - a great listener. The Empowerment Strategist certificate program opened the doors to her passion. This inspired her to continue learning by adding other tools to her toolbox; Time Line Therapy Practitioner, Hypnotherapy Practitioner, and Neuro Linguistic Programming (NLP) Practitioner. She strives to discover the best version of her clients, to assist them on their journey. https://www.facebook.com/wendypatterson.wellness   Patti Woods lives in Tonto Basin, Arizona. Patti loves to learn, especially about health, human behavior, and life. She studied to be a teacher. She taught for 5 years

  • Ep. 685: Flowdreaming

    24/10/2023 Duration: 43min

    TONIGHT!!! Register for the free training on Oct 24th called What Blocks Your Brilliance  http://jjflizanes.com/brilliance   Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, a mind-body technique for manifesting and growing inner emotional strength. Her books and podcasts have been used worldwide to transform people’s inner emotional landscapes as well as their external lives.  Her latest book is called, Stuff Nobody Taught You: 40  Lessons from ME School to Help You Stop Being Miserable and Start Feeling Amazing. Find her at Flowdreaming.com or through her podcast, Flowdreaming.   Here is the free Youtube tutorial  https://youtu.be/c_aEP2hF2QE?si=wEavt8E4b_TJQdy_   website: www.flowdreaming.com   JJ Flizanes is a dynamic wellness coach, empowerment strategist, and podcast host on a mission to help individuals transform their lives through holistic health and personal development. With a passion for empowering people to reach their highest potential,

  • Ep. 684: Making Peace with Fear and Resistance

    17/10/2023 Duration: 29min

    Register for the free training on Oct 24th called What Blocks Your Brilliance  http://jjflizanes.com/brilliance JJ Flizanes is a dynamic wellness coach, empowerment strategist, and podcast host on a mission to help individuals transform their lives through holistic health and personal development. With a passion for empowering people to reach their highest potential, JJ has become a leading voice in the world of wellness and self-improvement. As a certified fitness trainer and nutrition expert, JJ Flizanes has spent over two decades guiding individuals towards optimal health and well-being. She believes that true wellness encompasses not only physical health but also emotional, mental, and spiritual balance. Her holistic approach to health and fitness has helped countless clients achieve lasting transformation. In addition to her work as a fitness and nutrition expert, JJ is the host of the popular podcast "Spirit Purpose & Energy," where she shares valuable insights, interviews top experts, and of

  • Ep. 683: High Vibrational Wines

    10/10/2023 Duration: 53min

    Register for the free training on Oct 24th called What Blocks Your Brilliance  http://jjflizanes.com/brilliance   High Vibrational Wines is a pioneering wine brand founded by the visionary wellness coach and empowerment strategist, JJ Flizanes. JJ's deep passion for holistic health, personal development, and her love for the finer things in life converged to create a unique concept that transcends the world of wine. High Vibrational Wines is dedicated to curating and crafting wines that embody the principles of mindfulness, intention, and conscious consumption. Each bottle from High Vibrational Wines is a work of art, carefully selected to reflect the highest standards of quality, sustainability, and positive energy. JJ Flizanes and her team collaborate with passionate winemakers who share their values of organic, sustainable viticulture, and who infuse every drop with a sense of purpose and positivity. High Vibrational Wines goes beyond the traditional notions of wine, offering an experience that invi

  • Ep. 682: Leading Cause of Heart Attacks & Strokes

    03/10/2023 Duration: 44min

    Free Training on Oct 24th- What Blocks Your Brilliance! Register now!  http://jjflizanes.com/brilliance   Early Bird Pricing for Awaken Your Dream Life Virtual in January 2024 now OPEN http://jjflizanes.com/dreamlife   Jay Shah is a renowned cardiologist, physician leader, and angel investor who’s not only passionate about creating exceptional clinical outcomes within the medical field, but also translating his expertise and innovation into a broader impact for people around the world. Trained at Massachusetts General Hospital and Washington University School of Medicine, Dr. Shah founded and built the cardiovascular services at the Portland Clinic before creating and leading the Aortic Disease Program at the Mayo Clinic. Board certified, licensed, and a Fellow at the American College of Cardiology (FACC) - Dr. Shah is an award-winning hands-on physician that’s improved the lives of over 10,000 patients and has been published in the American Journal of Cardiology and Circulation. Now as the Chief Medi

  • Ep. 681: How to Find the Money

    26/09/2023 Duration: 28min

    What Blocks Your Brilliance? A New Way to Unlock Your Genius FREE Webinar http://jjflizanes.com/brilliance Early bird tickets now available for Awaken Your Dream Life Virtual in January 2024 http://jjflizanes.com/dreamlife   JJ Flizanes is a dynamic and influential business coach known for her unparalleled expertise in personal development and entrepreneurship. With a passion for empowering individuals to reach their full potential, JJ has helped countless entrepreneurs and professionals elevate their businesses to new heights. Her holistic approach blends business strategy with mindset mastery, ensuring her clients not only achieve their financial goals but also experience profound personal growth along the way. JJ's extensive experience and dedication make her a sought-after coach who is committed to helping you manifest your business dreams. http://jjflizanes.com Meet Doug Sandler, a seasoned business coach with a remarkable track record of guiding businesses to success. Doug's strategic acumen and kee

  • Ep. 680: Double Down on What Makes You Unique

    12/09/2023 Duration: 01h16min

    Neetal Mittal is one of the first Indian women to own a winery in the US, that was named in the Top- 10 tasting experiences in America by USA Today !  It all started in a small town south of Mumbai where her mother lives and regularly visits the local spice market to purchase the fragrant herbs and spices that go into their handmade Tandoori Masala. LXV, Neeta’s Winery in Paso Robles CA,  is a space where she bring the flavors from around the world to their tasting table. They have opened up the restrained jargon of pH and acidity of wine, to a more inclusive and experiential conversation of flavors and senses. The ultimate goal is to create a movement that inspires and heightens moments, and that transcends the personal, business and community. https://www.lxvwine.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional

  • Ep. 679: Celebrating 400

    05/09/2023 Duration: 01h11min

    We’d love to see you in Empower U!  http://jjflizanes.com/eu   Courses and Merchandise http://jjflizanes.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

  • Ep. 678: Teachings from the Mayan Sacred Feminine

    29/08/2023 Duration: 01h13min

    Last few days to enter to win SWAG BAG contest month!  http://jjflizanes.com/swag   2 Spots left for the next Rewiring Your Core Wound Patterns Program starting in Sept 2023 Apply here!  http://jjflizanes.com/rewire   Of Celtic heritage, Shonagh Home follows the wisdom of the ancients and serves as a Ban Draoi (dree) and fili, which is Gaelic for a Celtic medicine woman/seer/poet. As a modern medicine woman, she brings her connection to nature and the spirit worlds into her flourishing practice, hosting retreats and working psycho-spiritually with clients from all over the world. She specializes in shadow work, delving into the rich territory of the psyche. Shonagh has studied with master teachers and for the past 12 years has apprenticed herself to the mushroom teachers who have led her into profound connection with the spirits of nature and her ancestral roots. She is a published author and hosts the podcast, The Mushroom's Apprentice.   Websites: https://www.shonaghhome.org/ https://themushroom

  • Ep. 677: Chronic Pain is a Lack of Self Love

    22/08/2023 Duration: 48min

    Spots left for the next Rewiring Your Core Wound Patterns Program starting in Sept 2023 Apply here!  http://jjflizanes.com/rewire   August is SWAG BAG contest month!  Win one of 5 prizes now! http://jjflizanes.com/swag   Dana Croschere is the award-winning Producer of LOVE HEALS and is featured as the main character in the film. Her journey is an inspirational one, full of many obstacles including two unsuccessful spine surgeries in 2020. While she still experiences some chronic pain, Dana has been able to harness the power of these ancient mind-body practices to facilitate continued healing which has rippled out in every area of her life. https://lovehealsfilm.com/ https://www.livewildfilms.com/ @danacroshere  on IG   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabot

  • Ep. 676: Becoming a Manifesting Machine

    15/08/2023 Duration: 55min

     Spots available for the Last Rewiring Your Core Wound Patterns for 2023! http://jjflizanes.com/rewire   Get the Law of Attraction Mastery Course http://jjflizanes.com/mastery   Sonia Lamb has been a seasoned entrepreneur and business owner for over 12 years.  After graduating at the top of her class, Sonia realized how passionate she was about helping people feel good about themselves both inside and out.  After 25 years in the beauty industry, Sonia was ready to focus more on helping her clients with their inner beauty so she completed the Empowerment Strategist Certification course and is inspiring others to seek a more comprehensive relationship with the Law of Attraction, healing core wounds and to teach people how to go all in and bet on themselves.    https://www.instagram.com/s._lea/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want

  • Ep. 675: The Essential Oils Apothecary

    08/08/2023 Duration: 51min

    August is SWAG BAG contest month!  Win one of 5 prizes now! http://jjflizanes.com/swag   Spots left for the next Rewiring Your Core Wound Patterns Program starting in Sept 2023 Apply here!  http://jjflizanes.com/rewire   DR. ERIC ZIELINSKI is the author of the national bestsellers The Essential Oils Apothecary, The Healing Power of Essential Oils and The Essential Oils Diet Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than five million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education. http://naturallivingfamily.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s

  • Ep. 674: The Rewire Results

    01/08/2023 Duration: 56min

    Applications open for the next Rewiring Your Core Wound Patterns that starts in September.  There are a few spaces left! http://jjflizanes.com/rewire     SWAG BAG CONTEST!  Starts Aug 1st and ends August 31st http://jjflizanes.com/swag     JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

  • Ep. 673: Therapeutic Use of Psychedelics for Emotional Breathroughs

    25/07/2023 Duration: 01h18min

    Rewiring Your Core Wound Patterns September 2023 http://jjflizanes.com/rewire   VIP Day with JJ for an Emotional Breakthrough http://jjflizanes.com/VIP   Dr. Nasha Winters is a sought-after luminary and global healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era. A personal journey with cancer and a medical career spanning over 25 years has Dr. Nasha on a mission to educate and empower the nearly fifty percent of the population expected to have cancer in their lifetime.   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized

  • Ep. 672: What happens when you lean in

    11/07/2023 Duration: 02h02min

    Applications open for the next Rewiring Your Core Wound Patterns starts in September  5 spots left http://jjflizanes.com/apply   Power of Choosing You Summit  http://powerofchoosingyou.com   JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com      

  • Ep. 671: The Science of Self Healing

    05/07/2023 Duration: 48min

    Interested in personal growth?  Apply for the next small group program. http://jjflizanes.com/apply   Last day to get 4th of July special 50% off The Law of Attraction Mastery Course  use code JULYLOA50  http://jjflizanes.com/mastery   Power of Choosing You Summit  http://powerofchoosingyou.com   Dr. Sharon Stills is a Naturopathic Medical Doctor with over 20 years clinical experience. She is passionate about spreading the truth about how we heal and that all medicine does not need to come in a pill bottle even a vitamin one at that. She hosted The Mastering Your Meno(pause) Transition Summit as well as co-hosting The Long Haul Covid Summit and is the podcast host of The Science of Self-Healing for the Bio-Regulatory Medicine Institute - a non-profit dedicated to education and health freedom.  http://drstills.com   JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ

  • Ep. 670: The Gift of Perspective

    20/06/2023 Duration: 49min

    Interested in personal growth?  Apply for the next small group program. http://jjflizanes.com/apply   Meet the 2023 Inner Circle Mastermind! Karin Rose: https://www.karinrose.love/ Maureen Covinsky: http://maureenhearingcoach.com Sonia Lamb: https://www.instagram.com/s._lea/, Vesta Hurlbutt:  http://powerofchoosingyou.com Krista Burkling: FB page: https://www.facebook.com/profile.php?id=100091279955398 Helen Raptoplous: http://aimforideal.com Ellie Churly: coming soon!   JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowled

  • Ep. 669: Let's talk about money

    06/06/2023 Duration: 47min

    Doug Sandler has over 30 years of business experience as an entrepreneur and leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller.  As podcast host of The Nice Guys on Business Podcast, Doug has interviewed Gary Vaynerchuk, Arianna Huffington from HuffPost, Dan Harris from Good Morning America, Ron Klain, White House Chief of Staff and dozens of celebs. He specializes in teaching others the “how-to’s” of building relationships and strengthening connections. Doug is a nationally recognized speaker and writer.     JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people w

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