Meditation Freedom Podcast | Live With Mindfulness | Reduce Stress | Increase Wisdom Compassion

Episode 29 - Thoughts and Tips for Cultivating Gratitude. Kristina and myself talk about how we both practice gratitude through the week. For example Kristina looks at the dogs and feels gratitude, and learns from them, from their joyous being, their ...

In this episode I talk a little about Silent Illumination and play a segment of Rolling Thunder in the lower Sonoran desert. Read more

Interview with Amanda Gilbert - Meditation and Mindfulness Research Amanda Gilbert is the Executive Director for the Sugar Stress Environment and Weight Center and a Clinical Research Coordinator for the Aging Metabolism and Emotions Center at the Univ...

In this post I would like to share some practical ideas for how you can easily bring meditation into your daily work life. This might be especially helpful if your current workplace does not have a dedicated meditation room, or higher level endorsement...

MF 25 - Charlie Ambler from The Daily Zen Talks about his Meditation Journey What brought you to a meditation practice? Charlie describes himself as a rather impulsive and anxious person. His grandmother (a music historian) interviewed John Cage, the...

Ep 24 - Guided Meditation with Kristina Rood and Ocean Wave Sounds Find out more on the show notes here

Guided Meditation for Present Moment to Moment Attention and Awareness with Sicco Rood This deviates from the usual interview episode. However, as Kristina and I were moving to another state, and another house, I thought this would be a bit easier to ...

Episode 22 - Solo episode about why I value meditation and mindfulness Good morning, we just had a 4.1 earthquake out here in the desert. and I was meditating. A reminder that we are not on solid ground, the ground can be pulled literally undernea...

Zen Buddhist Meditation Student John Martin John practices in the Zen tradtion of Robert Aitken (Diamond Sangha) Was attracted to fundamentalist Christianity as a teen for a few years. It did not work for John. He abandoned all religion in his 20's ...

Interview with Ed Earl - Mindfulness and Sustainable Design Ed Earl is the principal of Priority 1 Projects, a construction project management firm. Ed has 25 years of construction experience and an MBA from Stanford university. He is pioneering a ...

This is a summary (not a full transcript) of the interview How did you get started with meditation practice? Melli looks back and reflects on the pivotal moments in her childhood for forming the beginnings of her interest in meditation. As children w...

Jeena Cho of the Resilient Lawyer Jeena Cho is co-founder of JC Law Group PC, a bankruptcy law firm in San Francisco, CA. She is also the author of the upcoming American Bar Association book, The Anxious Lawyer: An 8-Week Guide to a Happier, Saner Law...

Tania de Jong Tania de Jong AM is a leading Australian soprano, inspirational speaker, social entrepreneur, spiritual journeywoman and creative innovation catalyst. She founded Creative Universe, Creativity Australia, Music Theatre Australia, Pot-Pour...

Tom Richter Yoga Instructor and Meditator Tom is a dedicated long-time Ashtanga Yoga, Pranayama and Meditation practitioner. He is a passionate Yoga teacher, inspiring Yoga business & life coach, and whole-food & healthy-living enthusiast, bas...

[powerpress] Michel Dion is a CPA and PMP who spent his life in the business world. He has developed a website on project management, called Project-Aria. The name of the website is a mix between his interest for music and project management. He ...

Interview with Kenley Neufeld of the Deer Park Buddhist Mindfulness Community. Kenley was ordained in 2005 by Thich Nhat Hanh as a lay-practitioner in the Order of Interbeing with the dharma name, True Recollection of Joy. Kenley received the Lamp of W...

Interview with Lisa Hamilton of the "Conscious Runner". "Running is my form of meditation, my meditation practice." Lisa Hamilton What brought you to a meditation practice? Trying to eliminate chaos in her life, and also in her mind, and connect to...

Interview with Javier Perez-Karam Javier Perez-Karam grew up in Venezuela, and relocated to New York in 2002 to pursue a film-making career. In the process he discovered Meditation and Tibetan Buddhist Philosophy, and as he started incorporating the p...

Interview with "The One You Feed" Podcast host Eric Zimmer Eric Zimmer is host and founder of the, "One You Feed" podcast, ". He has also worked with start-ups, doing Management and Software Development, is CEO, Tipping Point Renewable Energy, and all...

Interview with Dori Langevin, practitioner and teacher of Vipassana Buddhism. Dori works with groups and individuals using experiential mind-body-spirit approaches for healing and creating ceremonies for life passages including mindfulness, loving-kind...