Motus V With Nick The Tooth
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 132:09:03
- More information
Informações:
Synopsis
Motus V with Nick 'The Tooth' Gullo is a deep dive into the five pillars of optimum health: Mental Wellness, Exercise, Diet, Recovery, and Tribe
Episodes
-
NEW 5.5 Second HRV Resonant Frequency Breathing Exercise
03/11/2023 Duration: 10minJust 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."
-
6 Second HRV Resonant Breathing Exercise
23/10/2023 Duration: 12minThis is peer reviewed science. Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."
-
Building Muscle with Plant-Based Coach Will Brooks
24/07/2023 Duration: 43minWill Brooks is jacked and he's done it all with a vegan diet. WIll not only trains jiu jitsu, he also coaches clients helps them burn fat & build muscle on a vegan program.
-
History of Brazilian Jiu Jitsu w/ Robert Drysdale
09/06/2023 Duration: 01h14minAs the first American to win both ADCC and a World Championship in the gi, Robert Drysdale's credentials are impecable. The history major has now trained his focus on chronicling the evolutionary period of grappling from its arrival in Brazil to the present, with his new book: The Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlson Gracie, to its Democratization. ORDER ON AMAZON HERE!
-
Plant-centric Keto Recipes w/ Chef Nicole Derseweh
22/05/2023 Duration: 53minNicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome. The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?' Ask no more! The 75 recipes in Nicole's book are quick and easy with relatively few ingredients. So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants.
-
Internal Memes w/ Jamie Pellegrin
08/05/2023 Duration: 51minInternal Memes spread through society like viral social-media memes. They embed in our subconscious and limit our performance by creating inner conflict and irrational self-judgement, which saps our focus and energy, without us even realizing it! Even worse, they create distrust of the self, which erodes our confidence. How do we locate and untangle these memes? What does David Deutsch, the British physicist, say about these memes? A fascinating discussion with Wharton business school graduate Jamie Pellegrin.
-
Unlocking the Brain! w/ Chrissy Powers
26/04/2023 Duration: 01h01minThe Mind is a Super Computer... Nick sits with Power-Coach Chrissy Powers discussing subconcious algorithms, reverse engineering the brain and unlocking our highest selves
-
Psychedelics: Jared Watson of the Dirty Heads
31/03/2023 Duration: 01h11minLead singer of the Dirty Heads & Nick talk the use of ceremonial plant medicine as a means of uncovering subconcious performance blockages.
-
Inner Blade Debut: Jake Buracker from Studio 540
20/03/2023 Duration: 01h03minThe Inner Blade Innagural Episode. Back in the U.S. after a year in Sicily. On this episode we pick up where we left off over a year ago, with Studio 540 co-owner Jake Buracker. We talk about adventures in Europe, training in London, his coaching of UFC star Paddy the Baddy, plus the new reality TV show 'MMA ACADEMY' filming now at Studio 540.
-
Jake Buracker & Studio 540
30/01/2022 Duration: 01h01minJake is a black belt under BJ Penn and a co-owner of the famed Studio 540 academy in Solana Beach, CA Tooth & Jake talk about the unique origins of Studio 540 under Robert Zeps, and the ground-breaking Metamoris super fight competition that paved the way for FLograppling's WNO
-
The Viking Conqueror - Tommy Langaker
24/01/2022 Duration: 57minEuropean champion and Norway native Tommy Langakaer joins the podcast to talk about recent changes in his training regimine to account for getting older Also learning jiu jitsu in a country with very few black belts, traveling to America and training at AOJ, and developing techniques like the Matrix. Follow him on Instagram @langakerbjj and check out his instructional series at BJJFanatics
-
Fonesca Brothers
14/01/2022 Duration: 01h17minChit chat with blackbelt brothers Gustavo and Alexis who just opened the Autore Jiu Jitsu gym in Los Angeles Talking the early days at AOJ and ATOS and the new rising stars from AOJ plus the challenges of opening a gym
-
BODY TRANSFORMATION: Overcoming Inner Resistance
31/01/2021 Duration: 14minScience bests motivation any day of the week. The key to life transformation is smart work, not hard work.
-
Body Transformation: HABITS & ROUTINE
05/01/2021 Duration: 09minLong term success lies in establishing concrete routines, which start with actions that lead to daily habits
-
Body Transformation: SLEEP & RECOVERY
29/12/2020 Duration: 23minAll of our training and diet are for NOTHING if we don't sleep and give ourselves downtime Chillax kids... that is the way!
-
Body Transformation: WORKOUT
24/12/2020 Duration: 21minConsistency over intensity. Breaking down the principles for lifting, flexibility and cardio
-
Body Transformation: MEAL PLAN
11/12/2020 Duration: 23minMeal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates
-
INTRO to Upcoming Episodes on Body Transformation
08/12/2020 Duration: 14minRoadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!): 1. Urges to Binge: Nervous System Regulation 2. Gut Biome 3. Insulin Spikes 4. Actual Diet 5. Exercise 6. Sleep & Recovery 7. Habits & Routine
-
Hywel Teague from FloGrappling
08/02/2020 Duration: 01h24minFor this episode Tooth sits with Hywel Teague, Senior Editor for FloGrappling, and creator of the jiu jitsu series BJJ Hacks. A black belt, Hywel has travelled the world covering the jits scene for over a decade, spending time with and dissecting the brains of the greatest jiu jitsu athletes to ever live.
-
Body Transformation 2020
04/01/2020 Duration: 01h06minTooth breaks down body transformation as it relates to diet, strength training and mindfulness.