Kelownagurl Tris Triathlon Podcast

Welcome to Episode #72 of the Kelownagurl Tris Podcast!In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast!Click here to download an mp3 of this episode.Links: Basic Bike MaintenanceLivestrong Bike Maintenance SiteChamois Butt'r Ingredients:Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin.Email, Voice Mail, and Race Reports from:Jo from New JerseySara - Kabekona GirlDennis from Ohio - Formerly "Early Morning Runner Podcast"Gordon - Running to Disney PodcastGear ReviewsCheck out my regular blog for a review of Zoot Triathlon Bag.http://kelownagurl.comWorkout Song Clips of the Week:None this week.Please feel free to leave me a comment, send me an email

Welcome to Episode #71 of the Kelownagurl Tris Podcast!In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.Click here to download an mp3 of this episode.Links, Email, Voice Mail, and Comments from:USAT Race Rules and ResourcesSpondylolisthesesCelia from Essex, EnglandKevin WIronkimShoutouts to Mario and Foolio. ;)Gear ReviewsZensah Shin SleevesNewton Running Shoes (Motion Performance Trainers)Check out my regular blog for a review of Zensah Shin Sleeves.http://kelownagurl.comWorkout Song Clips of the Week:"G-G-Get Up and Dance" by Faber DrivePlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #70 of the Kelownagurl Tris Podcast!In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim.Click here to download an mp3 of this episode.Links, Email, Voice Mail, and Comments from:Petra Runs!Doug from VancouverJohannaSara (Kabekona Tri Girl)Tri Topics Podcast with Chris ElmoreSome of my favourite triathlon podcasts:CanDoTri with ChadMainely Triathlon with JasonMilkTheCowBaby with JonRun Like Health with JakeThe Triathlon Podcast with Coach Jeff SmithCheck out my regular blog for pictures of the Across the Lake Swim.http://kelownagurl.comWorkout Song Clips of the Week:"Ballroom Blitz" by Sweet (Don't ask me why... it just struck my fancy that day ;)Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail m

Welcome to Episode #69 of the Kelownagurl Tris Podcast!In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues.Click here to download an mp3 of this episode.Links, Email, Voice Mail, and Comments from:MelanieSherylThomasJohannaDennisSome of my favourite triathlon podcasts:CanDoTri with ChadMainely Triathlon with JasonMilkTheCowBaby with JonRun Like Health with JakeThe Triathlon Podcast with Coach Jeff SmithCheck out my regular blog for pictures.http://kelownagurl.comWorkout Song Clips of the Week:"Celebrity Status" by Marianas TrenchPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #68 of the Kelownagurl Tris Podcast!In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues.Click here to download an mp3 of this episode.Links, Email, Voice Mail, and Comments from:Stuart - The Quadrathon Blog (and Podcast)Workout Song Clips of the Week:None!Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #67 of the Kelownagurl Tris Podcast!In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon.Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from:The Running Jackal on YoutubeDoug in VTJon from Milk the Cow Baby PodcastScorched Sole UltraBuy "Ice Bath Baby" By Colin Hayes (the Resurrected Runner)Workout Song Clips of the Week:"Don't You Break My PR" by ResurrectedRunner (Colin) and KelownagurlPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #66 of the Kelownagurl Tris Podcast!In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday.Click here to download an mp3 of this episode. Email, Voice Mail, and Comments from:Coach Jeff Smith from The Triathlon PodcastJon from Milk the Cow Baby PodcastWorkout Song Clips of the Week:"The Hard Way Every Time" by Jim CrocePlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #65 of the Kelownagurl Tris Podcast!In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy!Click here to download an mp3 of this episode.Links for this episode:Running OK in the UK (Ian's Blog)Ryan - Team in Training WebpageAndy - (TrytoTri)Email, Voice Mail, and Comments from:Garth from AustinJohannaShayna in MilanDoug from VancouverJames (JBailey545)Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike)Workout Song Clips of the Week:"Try" by Moxie (Thanks to Andy)Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #64 of the Kelownagurl Tris Podcast!In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri.Click here to download an mp3 of this episode.Links for this episode:Race ReportShort Post Race Video of me tweeting my resultsJoin the Run Run Live Podcast on Buckeye Outdoors before May 30th!Email, Voice Mail, and Comments from:None - next week I promise!Workout Song Clips of the Week:"The Middle" by Jimmy Eat WorldPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #63 of the Kelownagurl Tris Podcast!In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday.Check out my blog for a full race report later this week.Click here to download an mp3 of this episode.Kelownagurl finishing the swim.Finishing the Bike.Finishing the run (steep downhill!)Links for this episode:NoneEmail, Voice Mail, and Comments from:NoneWorkout Song Clips of the Week:"Carousel" by Garageband JinglesPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #61 of the Kelownagurl Tris Podcast!In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little.Click here to download an mp3 of this episode.Links for this episode:Mainely Triathlon Podcast with JasonThe Triathlon Podcast with Coach Jeff SmithRunning to Disney Podcast with GordonTriathlon Mind Training with JayRun Digger Run - with MattReal Rookie Running - with Michael and CoreyFinishline Coaching Podcast - with CalvinCyberpenguin's Connections - with CoreyYou Don't Have to Run Alone Podcast- with TedGoofy57RunnerStudioyvrBrybrarobryEmail, Voice Mail, and Comments from:Doug from VancouverRyan (Stitcher)Jo from New JerseyDawn on FacebookWorkout Song Clips of the Week:"Help is on its Way" by Little River BandPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: k

Welcome to Episode #60 of the Kelownagurl Tris Podcast!In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik!Click here to download an mp3 of this episode.Links for this episode:spondylolisthesisSimplystuCarbo ProNuunNorth Face Hydration PackZensah shin sleevesKT TapeEmail, Voice Mail, and Comments from:Doug from VancouverWorkout Song Clips of the Week:"Hard Days Night" by The BeatlesPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #59 of the Kelownagurl Tris Podcast!In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week.Click here to download an mp3 of this episode.Links for this episode:Candotri PodcastRoadcarverRunning to Disney PodcastReal Rookie Running PodcastEmail, Voice Mail, and Comments from:Nuttin', honey!Workout Song Clips of the Week:"Banana Pancakes" by Jack JohnsonPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #62 of the Kelownagurl Tris Podcast!In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!Click here to download an mp3 of this episode. Links for this episode:C02 for NewbiesMy Race ChecklistEmail, Voice Mail, and Comments from:Chad - CanDoTri PodcastStuart - Quadrathon PodcastJohannaCeliaGarthJasminnWorkout Song Clips of the Week:"Jump" by Van HalenPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!