Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

From all the moving parts required to succeed in the fat loss journey, there is only one that, if not dealt with properly, will either make you fail or get stuck: stress excess. In this episode, Ted reveals how stress secretly sabotages your fat loss. Listen Now!

There are a lot of claims about protein in the media and from internet “gurus”. Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that our special guest Dr. Stuart Phillips will answer in this episode. Listen now to understand how protein can be the KEY to living longer. 

Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you’re super busy. Listen now! 

Despite the massive amount of information available on health and nutrition, there is still a lot of confusion and misunderstanding around it. Why is that, and how can we know who to trust? In this episode, the prominent physician, research scientist, and science communicator Dr. Gil Carvalho reveals why there is a gap between the public and science. And how we can end the nutrition confusion, so we can finally make better choices and live a healthier and longer life. Listen now! 

Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you’re super busy. Listen now! 

Engaging in impulsive behaviours like overeating, binge-watching, or addictions are quick fixes to push uncomfortable feelings away, which is why it is so hard to stop doing them. In this episode, the renowned elite athletes and high performers' neuropsychologist, Dr. Chris Friesen, breaks down neuroticism and stress triggers and what we can do to stop them from affecting our health and fitness. Listen now!

Wouldn't it be great if our bodies send messages to let us know something is wrong with our health, and we should do something about it before it's too late? Well, actually, it does. In this Real Talk Friday episode, Ted reveals the red flags we should look out for to know it's time to take action about our health. Listen now! 

We all know how important exercising is for our mental and physical health, and emotional wellbeing. We also know that consistently working out is crucial to improve your productivity and manage stress at work. And yet, so many of us struggle with it. In this episode, Ted reveals five easy steps on how to make working out a habit even if you’re busy growing your business and/or career. Get ready to become unstoppable. Listen now! 

If the forecasts are correct, America is about to enter a brutal recession, which will affect our lifestyle, finances, stress levels, and, above all things, our self-care. In this Real Talk Friday, Ted reveals the six things that can destroy your health during stressful times and what to do instead. Listen Now! 

In this episode, you'll hear how a 47-year-old successful real estate broker went from sleep-deprived, out of shape and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business and life. Listen now! ------------------------------------------------------   If you're sick and tired of being out of shape and stressed and a 110% committed to do whatever it takes to change NOW, book a 15-Min Strategy call with Ted at legendarylifeprogram.com/apply 

If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now! 

The fat loss journey can take us to do stupid things; whether we don't know better or receive poor guidance, bad decisions can make us lose lots of time, money, and above all things, our health. In this Real Talk Friday episode, Ted shares the five mistakes that took him to hell and back to lose 30 pounds.   

Our lives have become pretty uncomfortable in the last couple of years; we are so tired of it that we shy away from discomfort. But what if the key to success depends on doing the exact opposite? In this episode, the successful multipreneur and internationally recognized public speaker Sterling Hawkins reveals why we shouldn't run away from discomfort but seek it and hunt it down. 

Do you have a cabinet full of supplements you bought, took for a while, and then stopped? Or perhaps you keep taking them without knowing if they are helping you somehow? In this Real Talk Friday episode, Ted reveals everything you need to know about supplements. Listen Now!

If you have ever wondered if there is a shortcut to living a wealthy life and increasing your living standard through your work, you should listen carefully to today's interview. In this episode, the experienced sales strategist Glenn Poulos reveals how to achieve financial success while staying grounded, taking care of your health, and being a good person. 

Many of us wait for the “perfect time” with our health, nutrition, and fitness, and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing. In this Real Talk Friday Episode, Ted reveals how you can change your mindset and finally achieve your goals. Listen now! 

We all want to live a good life. We grind, make titanic efforts, and smile, thinking about how life will be once we get "there." But, do we know what a good life is? If we don't, how would we know how much money we need? Or how much does a good life cost? In this episode, the renowned Money Coach Krisstina Wise reveals how to build a healthy relationship with money, our health, and our loved ones. Listen now! Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

We are all excited for this Summer since it is the first one that will feel back to normal after Covid. We had 2 rough years that tested our resilience, emotional state and mental health. Now it's finally the time to reflect and reset. This Real Talk Friday episode is more like a reflection on how you want to spend this summer? Who do you want to be? What have you promised yourself and your family for years that you're not doing? Listen in to find out what you can do to live a legendary summer this year! Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

I bet you´re feeling pretty stressed most of the time. And why wouldn’t you? The world is a stressful place. Your business is stressful. Your career is stressful. Being a parent is stressful. And hey, your body doesn’t do what it used to. My point is we are all under a lot of stress and stress could be stopping you from losing the fat that you want. In this episode, I´ll reveal how the 3S system can help you lower stress, lose weight and keep it off. Tune in to discover a simple method that can transform your body and mind in record time. 

Whether it’s been helping Richard Branson get his workout done at 5am, or Robert Downey Jr. get in shape for his first Iron Man movie or helping an entrepreneur client stay in shape while growing his business… It doesn’t make a difference. Being legendary is about making legendary decisions. Listen to this new episode to find out how you can start living a legendary life!