Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

This is a 'can't miss' episode! We're talking all about perceived mental blocks, how to see them more clearly and how to ensure they don't continue to get in your way!

I just had to drop a bonus episode today with a truth bomb and one of the most valuable tools I've used to change my life and relationships in the last few years. DO NOT SKIP this one!

If cravings are a struggle for you or you're looking for ideas for healthier food swaps, you're going to enjoy this episode! Chris and I are diving into more of your great questions!

I learned a powerful message (most powerful for my marriage, but also powerful for nutrition, fitness and business) from a random Peloton class! Don't miss this minisode - it's a pretty epic tool!

We're back answering your questions! We're talking about 'self promotion', facing fears, extended fasting, moving forward and more! If you're looking to try out SleepPlus or any of the other Amare products we've talked about, use the coupon code 30968 at amare.com to save $10 on your first order!

This is an episode you don't want to miss. I'm sharing 10 POWERFUL questions that, if you ask them regularly, can change everything for you!

As crazy as it is, today is Dagny's birthday. She was born one year ago today, can you believe it? Chris and I are sharing a little bit about that and then of course diving into your awesome questions! We've got a great giveaway today, too! Also: if you're looking to save $10 on your first Amare order, I've got you! Use discount code 30968 when shopping through amare.com. 

If you're struggling, chances are you're giving more time, energy, attention and/or emotion to the problem than you're giving to the solution. Today, we change that!

Today we're answering your questions all about distractions, work/life balance, making progress towards your goals, becoming a morning person and more! To learn more about today's giveaway, SleepPlus, click here! 

Today you're going to hear from an amazing listener to this show as part of our trial in a series of episodes with YOU - the listener! After losing 140 pounds, the pandemic seemed to throw her off track, changing her schedule, her routine and her trajectory.  In today's episode we talk about getting your choices and, more importantly, your mindset back to a place of progress! If you want to learn more about or sign up for the 12 Weeks to Transformation Self Study, head to primalpotential.com/register/

Chris and I are tackling your epic questions once again and there are so many good ones today! We talk about how to make tough, life changing decisions, we talk about managing other people's opinions, keto diets and more! For those who want to get their hands on Sleep Plus, here's a link! 

If and when you need a loving, empowering kick in the pants to get yourself in gear and break free from the patterns of excuses, doubts and delays, here it is for you! If you want to learn more about or start with the 12 Weeks to Transformation Self Study, here's your link! primalpotential.com/register/

Chris and I are back answering your questions today and we have a bunch of great discussions around taking down "false walls" - you might think something is in your way, but that doesn't mean it is!

Today, we're trying something new on the show and I can't wait to hear your feedback! I'm playing with the idea of adding a recurring segment to the show where I chat with YOU, my listeners, one-on-one about how I can help you. Today, we're trying it out! I know you're going to love this conversation that touches on focus, juggling many priorities, staying productive AND creating fulfillment!

Chris and I are coming at you with some unexpected questions and topics, but we're also diving into stories like "stuck", "can't" and other lies we tell ourselves. You'll love this episode!

I can't wait to share with you one powerful way to make change easier. It will eliminate overwhelm, reduce stress and improve your results!

It's another episode where we're fielding your great questions, including what to do when you KNOW what to do but you aren't getting yourself to do it? We talk about my passion (and Chris's!), not letting the stress of the world bring you down and much more!

Very often, I am asked the question, “How can I stop taking things so personally?” Or, “how can I stop caring so much about what other people think?” I’ll be honest, I don’t think the goal is to stop caring, the goal is to become more rational, mature and measured in how we respond to the actions and inactions of others. Today, we’re going through specific tools to make that happen! To get started with the 12 Weeks to Transformation Self Study, visit primalpotential.com/register

It's another awesome Q&A and we are tackling great questions today! If you're struggling to find the time for your goals or if you struggle to take action when you're not in the mood, you'll love today's episode! We give away Sleep+ and a Change Makers Journal, as well! You can get your Change Makers Productivity & Fulfillment Journal here: https://primalpotential.samcart.com/products/change-maker-productivity--fulfillment-journal/

So many of you have been asking for a pregnancy update, as well as many specific questions about this pregnancy, weight gain, delivery plans, etc. I know this topic isn't everyone's area of interest but for those of you who are into it, here's an update as I enter my third trimester!