Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Do you feel like you're running into a wall every time you try to change your behaviors (for good)? Do you have amazing intentions but continue to make excuses day after day? This is a short episode, but it's a single strategy you can implement TODAY that will shift you into execution, follow through and results!  While you're here, make sure to get on the wait list for The Consistency Course! primalpotential.com/the-consistency-course/

Overeating, binge eating and the binge, restrict cycle. We're going there today!  I've also done a ton of episodes on these topics so be sure to check out episodes 148, 151, 314, 338, 527, 534 and 808!  Mentioned In Today's Episode:  My fave general probiotic (use code BENTON to save $10 on your first order)

Do you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tension? The world NEEDS Rachel Luna's new book Permission to Offend and today we're diving into all the good stuff with Rachel herself! If you haven't yet, grab a copy! 

How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions! Mentioned In Today's Episode  Probiotics (use code BENTON to save $10 on your first order) Mentabiotics GBXFit GBXBurn

Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain barrier. Listen, share and implement!  Mentioned In Today's Episode: (Use the code BENTON at checkout to save $10 on your first order of any of the below items) GBXBurn  Probiotics for Digestion and Immunity Probiotics for Hormones/Anxiety/Depression/Mood Probiotics for Weight 

The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today!  Mentioned In Today's Episode:  GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order. 

Do you feel like there's a sizeable gap between what you know and what you consistently do? Today I'm walking you through the steps to close the gap once and for all! 

Self Sabotage? Let's talk about it.  Do you follow through more for others than you do for yourself? Let's talk about it.  Being a negative Nelly about your goals? I have a lot to say about that.  Think you don't have time? Yeah, you do.  Mentioned In Today's Episode:  GBXFit - the first ever quadbiotic for weight control Use the code BENTON at checkout to save $10 on your first order! 

All-or-nothing thinking is a massive threat to consistency, progress and reaching your full potential. Today we're having an important conversation about a tool that will help you leave this disasterous thought pattern behind you! 

If you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommendations and opinions for you! Plus we're talking about keeping your goals top of mind and mistakes people make when figuring out whether or not a process works for them.  Mentioned In Today's Episode:  GBX Protein (use code BENTON to save $10 on your first order)

Relationships can be TOUGH and maybe the toughest is our relationship with ourselves! Today I'm sharing 12 questions you can use to navigate tension or conflict in any relationship, including your relationship with you! 

Do you feel like you keep getting in your own way? Do you get frustrated with your own decisions or feel like you just don't have the drive to execute the things you said you would? You're going to love these 2 important tools!  Mentioned In Today's Episode: GBX Protein (use the code BENTON at checkout to save $10 on your first order) 

Today I'm sharing the details on 3 things I'm doing differently this year to improve my organization, dramatically simplify my life and get more quality time with my family. I'd love to hear if you're doing anything differently this year!  Tell me in the Primal Potential FB group!  Check out @thebartahouse on Instagram! 

THIS is the episode we all need to listen to (over and over again) to kick off a new year and crush our goals. If your excuses continue to get in the way of your execution, this is your episode!  Mentioned In Today's Episode:  GBXFit (the code BENTON at checkout saves you $10 on your first order!) The Consistency Course

Today I'm breaking down my goal setting (and tracking!) process and sharing strategies for success and pitfalls to avoid! 

Today I'm sharing the #1 strategy helping me to overcome frustration, stress, anger and overwhelm. I have a feeling you're really going to like it! 

Raising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it!  Mentioned In This Episode:  Kids' Fundamentals (use code BENTON at checkout to save $10 on your first order) Kids GBXMulti (use code BENTON at checkout to save $10 on your first order)

Ever feel like you're constantly working but you are struggling to find time for things like your health, fitness or side hustle? Do you feel overwhelmed by your ever-growing to-list? Today I'm sharing the one shift that changed almost everything in my productivity! I can't wait to hear what you think! Mentioned In Today's Episode: The Consistency Course Mood+ (use the code BENTON at checkout and save $10 on your first order!) Relief+ (use the code BENTON at checkout and save $10 on your first order!)

Today I’m going through my own 10 tips for fat loss that I’m implementing in my postpartum fat loss phase. Do you have one to add? Let’s hear it!

Wow, we're random today! My approach to grief, my advice for those grieving, thoughts on motherhood (and being a stepmom), real estate investing and my two holiday traditions!