Synopsis
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
Episodes
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![#103: Preparing for Pregnancy, Weddings and Weight Loss, Gut Health 101]()
#103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101
31/01/2017 Duration: 01h15minIn this episode, Stefani and Noelle discuss preparing for pregnancy, weddings and weight loss, and gut health 101.
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![#102: Postpartum Weight Loss, Stevia and Honey, Resolving Headaches and Migraines]()
#102: Postpartum Weight Loss, Stevia and Honey, & Resolving Headaches and Migraines
24/01/2017 Duration: 01h11minIn this episode, Stefani and Noelle discuss postpartum weight loss, stevia and honey, and resolving headaches and migraines.
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![#101: Fitness and Mindset, Mental Health, Managing Anxiety with Claire and Joy of Girls Gone WOD]()
#101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD
17/01/2017 Duration: 01h09minIn this episode, Stefani and Noelle discuss fitness and mindset, mental health, and managing anxiety with Claire and Joy of Girls Gone WOD.
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![#100: Our Love Story, Blogging and Business, Body Acceptance, Macros]()
#100: Our Love Story, Blogging and Business, Body Acceptance, & Macros
10/01/2017 Duration: 01h05minIn this episode, Stefani and Noelle discuss their love story, blogging and business, body acceptance, and macros.
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![#099: Femininity without Fertility, Stress and Cortisol, Persistent Acne]()
#099: Femininity without Fertility, Stress and Cortisol, & Persistent Acne
03/01/2017 Duration: 01h03sIn this episode, Stefani and Noelle discuss femininity without fertility, stress and cortisol, and persistent acne.
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![#098: Bone Broth vs Collagen Supplements, Bloating and Gut Distress, Salt Cravings]()
#098: Bone Broth vs Collagen Supplements, Bloating and Gut Distress, & Salt Cravings
27/12/2016 Duration: 01h01minIn this episode, Stefani and Noelle discuss bone broth vs collagen, bloating and gut distress, and salt cravings.
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![#097: Disordered Eating and Restrictive Diets, Boosting Your Immune System, Digestive Issues on Paleo]()
#097: Disordered Eating and Restrictive Diets, Boosting Your Immune System, & Digestive Issues on Paleo
20/12/2016 Duration: 01h04minIn this episode, Stefani and Noelle discuss disordered eating and restrictive diets, boosting your immune system, & digestive issues on paleo.
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![#096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD]()
#096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD
13/12/2016 Duration: 01h02minIn this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.
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![#095: Body Image and Acceptance, Fasting, B12 and Veganism]()
#095: Body Image and Acceptance, Fasting, & B12 and Veganism
06/12/2016 Duration: 01h15minIn this episode, Stefani and Noelle discuss body image and acceptance, fasting, & B12 and veganism.
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![#094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, The Copper IUD]()
#094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD
29/11/2016 Duration: 01h04minIn this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, & the copper IUD.
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![#093: Sugar Cravings, Emotional Support, Chronic Stress and Thyroid Function]()
#093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function
22/11/2016 Duration: 01h07minIn this episode, Stefani and Noelle discuss sugar cravings, emotional support, & chronic stress and thyroid function.
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![#092: Stress and Liver Support, Recurring Acne, Tracking Cycles While Breastfeeding]()
#092: Stress and Liver Support, Recurring Acne, & Tracking Cycles While Breastfeeding
15/11/2016 Duration: 59minIn this episode, Stefani and Noelle discuss stress and liver support, recurring acne, and tracking cycles while breastfeeding.
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![#091: Physical Manifestations of Stress, Eczema and Dry Skin, Food Intolerances]()
#091: Physical Manifestations of Stress, Eczema and Dry Skin, & Food Intolerances
08/11/2016 Duration: 01h05sIn this episode, Stefani and Noelle discuss physical manifestations of stress, eczema and dry skin, and food intolerances.
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![#090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP]()
#090: Restrictive Dieting, Body Acceptance, and Food Anxiety with Clara Wisner, NTP
01/11/2016 Duration: 01h06minIn this episode, Stefani and Noelle discuss restrictive dieting, body acceptance, and food anxiety with special guest, Clara Wisner, NTP.
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![#089: Body Image and Anxiety, Weight Loss Shakes, Low Energy]()
#089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy
25/10/2016 Duration: 57minIn this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.
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![#088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, Hashimoto’s and Gluten Intolerance]()
#088: Fitness and Self-Love, Post-Run Digestive Distress, Defining Paleo, & Hashimoto’s and Gluten Intolerance
18/10/2016 Duration: 01h03minIn this episode, Stefani and Noelle discuss fitness and self-love, post-run digestive distress, defining paleo, & Hashimoto’s and gluten intolerance.
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![#087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt]()
#087: How to Live Well with an Autoimmune Disease with Mickey Trescott and Angie Alt
11/10/2016 Duration: 56minIn this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.
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![#086: Mindset When Pursuing Health, Post-Exercise Fatigue, Stress and Body Weight]()
#086: Mindset When Pursuing Health, Post-Exercise Fatigue, & Stress and Body Weight
04/10/2016 Duration: 53minIn this episode, Stefani and Noelle discuss mindset when pursuing health, post-exercise fatigue, and stress and body weight.
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![#085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, Post-Nasal Drip]()
#085: Carbohydrates and Autoimmune Disease, Exercising While Breastfeeding, & Post-Nasal Drip
27/09/2016 Duration: 52minIn this episode, Stefani and Noelle discuss carbohydrates and autoimmune disease, exercising while breastfeeding, & post-nasal drip.
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![#084: Social Comparisons On Social Media, Endometriosis and PMS, Recovering from Adrenal Issues]()
#084: Social Comparisons On Social Media, Endometriosis and PMS, & Recovering from Adrenal Issues
20/09/2016 Duration: 01h05minIn this episode, Stefani and Noelle discuss social comparisons on social media, endometriosis and PMS, & recovering from adrenal issues.
