Diet Science

Black seed oil, also called black cumin seed oil, has been used around the world for over 3,000 years to treat a variety of human ailments. Listen in this week as Dee discusses what black seed oil is, the compounds responsible for its immune boosting properties, and how to use it in your diet.Link to Black Cumin Seed Oil supplement: https://amzn.to/3qxT0ht

When it comes to our immune system, what we eat matters. A lot. Listen in this week as Dee talks about the food ingredient that takes down your immune system, and how it does so.

Artichoke leaf extract has been used medicinally throughout history to treat ailments of the liver and digestive tract. Recent scientific research has substantiated the health benefits of artichokes, including its therapeutic role in healing non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH). Listen in this week as Dee discusses how the compounds in artichoke leaf extract heal the liver.Link to Artichoke Leaf Extract supplement: https://amzn.to/3JUX3Mo

Carboxymethylcellulose has been used in processed foods since the 1960's as an emulsifier and thickener. Today it is used extensively in gluten-free and reduced fat products. It had long been assumed to be safe without any human testing, because it does not break down in digestion and is eliminated in feces. However, a new study has disproved the "it just passes through" argument.  Listen in this week as Dee discusses the results of this study and how carboxymethylcellulose disrupts healthy gut bacteria, leading to increased risk of a number of intestinal diseases.Link to Hyperbiotics Organic Prebiotic Powder: https://amzn.to/3b0bGLu

The tiny seeds of the flax plant pack a powerful nutritional punch, and have been shown in studies to improve heart health, regulate blood sugar and fight cancer. Listen in this week as Dee discusses the power of these mighty seeds, and how to use them in your everyday diet.Link to purchase flax seeds: https://amzn.to/3o2AYT6

Fire Cider is an herbal tonic that has been used as a folk remedy for generations, and popularized by renowned herbalist Rosemary Gladstar. Easy to make from a variety of anti-inflammatory and immune boosting foods, herbs and apple cider vinegar, this infusion boosts the immune system, stimulates digestion, reduces inflammation and warms your body on cold days. Listen in this week as Dee discusses the ingredients in fire cider, their health benefits, how to make it, and where to buy it pre-made.Link to Fire Cider: https://amzn.to/3xzKbW8

Coenzyme Q10 (CoQ10) is a vitamin-like fat-soluble compound made within the body. It is a crucial component in the production of ATP (our body's main source of energy), and also serves as a powerful antioxidant. However, CoQ10 production in the body declines with age, and there are a number of circumstances that require higher amounts of CoQ10 than what our body can make on its own. Listen in this week as Dee discusses the conditions that can benefit from increased amounts of CoQ10, and the best forms of supplemental CoQ10.Link to CoQ10: https://amzn.to/3nE3vwM

For decades, doctors have recommended daily baby aspirin use to reduce chances for blood clots. But new research shows that if you've never had a heart attack or stroke, taking an aspirin daily can do more harm than good. Listen in this week as Dee discusses the research and the alternative interventions that are clinically proven to work better than aspirin, without the harmful side effects.Link to Nattokinase: https://amzn.to/3BeOAhs

Oranges are known for their vitamin C content, which can ward off colds and viruses. Now, research shows eating oranges also provides the body with powerful compounds that stop metastasis of certain cancers, and prevent plaque build-up in arteries. Listen in this week as Dee discusses the research and why an orange a day can keep the doctor away!

Interchangeably called garbanzo beans, chickpeas are a versatile bean with many powerful health benefits and uses in the diet. Listen in this week as Dee discusses the variety of nutrients in chickpeas as well as the many ways to incorporate them into your culinary repertoire.Link to purchase garbanzo beans: https://amzn.to/3k3pRqY

Oats are known for their high content of a cholesterol lowering fiber called beta-glucan. But, oats also contain antioxidants in the outer bran layer with many promising health benefits. Listen in this week as Dee discusses these special antioxidants and the various forms of oats to include in your healthy diet!Link to oat bran muffin recipe: https://processedfreeamerica.org/dees-flourless-oat-bran-muffins-apple-cinnamon/

You've likely heard of the health benefits of raw garlic, but have you heard of black garlic?  Listen in this week as Dee discusses what black garlic is, how it's prepared, it's health benefits, and how to enjoy it with your favorite foods! Link to purchase black garlic: https://amzn.to/3kXu9j8

Glutathione is known as “The Master Antioxidant” because it is made within your body and protects cells from toxic substances such as heavy metals, drugs and cancer causing free radicals.  How it does this is quite fascinating.  Listen in this week as Dee discusses how your body makes glutathione, and which foods to eat to help your body make adequate levels of it. Link to purchase Whey Protein: https://amzn.to/3y0Q2Di

Cherries are a well-loved summer fruit that pair well in both sweet and savory dishes, or just eaten by themselves. Listen in this week as Dee gives a cheer to the nutritional profile and health benefits of cherries--all except the Maraschino type!

Did you know that people in the U.S and Europe avoided and even feared tomatoes up until about the mid-1800's?  Why? Listen in this week as Dee discusses tomato nutrition and the circumstances under which caution should be taken when eating them.

Yogurt is known for its probiotic content and the myriad benefits it provides to the gut microbome. But, do non-dairy yogurts measure up to the centuries-old yogurts made from cow and goat milk?  Listen in this week as Dee discusses the pros and cons of commercially prepared non-dairy yogurts, and which may be the best for you. Link to purchase non-diary yogurt starter: https://amzn.to/3hXaS0W

Seasonal allergies, also known as hay fever or allergic rhinitis, only occur during certain times of the year--usually spring or summer--when plant pollens trigger the immune system to overreact. Listen in this week as Dee discusses the best foods to eat to help quell seasonal allergies, and which foods you should avoid during allergy season. Link to purchase Quercitin https://amzn.to/3ampaV9

Alarming levels of arsenic, a known carcinogen, have been found in rice and rice products over the last several years.  Listen in this week as Dee discusses which types of rice have the most arsenic, and the cooking techniques you can use to decrease the amount of arsenic in rice by up to 74%.

Vitamin A is linked to sharp vision and strong immune health--but it doesn't come from carrots directly.  Listen in this week as Dee discusses the best food sources of vitamin A, and how to ensure you get enough. Link to purchase Cod Liver Oil: https://amzn.to/2R1FVxS

Bite into a sweet crisp wedge of watermelon to get a boost of health, but don't throw away the seeds!  Listen in this week as Dee discusses the many health benefits of watermelon and its seeds. Link to purchase watermelon seeds for snacks, salads and more: https://amzn.to/2Sr4LYg