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Salt Pond Yoga 10/09

This is gonna rock!  Baptste Vinyasa.  Short stop in Crow.   What is relevant now?

Tuesday night at SPY

This is a Sunday 8AM class that builds consistently.  What do you value? Being right or happy.  winniing the arguement or Love?  What is the overriding priority in your life? If you say love is, then why aren't you always loving?  When you are not loving can now be seen as the greatest of gifts, showing you exactly where your priorities are off.  Where healing, forgivness, awakening is needed.  Where love is not the top priority, is your compass showing precisely where your spiritual work is.

Tuesday night at Salt Pond Yoga isn't the same without Lauren's joke

Alignment means the charge of the fight in the pose disappears in stability and relaxation.   This smaller class feels like a relaxed, private class.Side crow from standing prayer twist  Excerpts from Seinfeld episode, The Opposite. Repelling girls.  The power of being authentic.Opposite abwork.  Emergency hip pose.  Girdles.  Ray Long.  The body exhibit.  Purpose of alignment.  

Funny- fun Salt Pond Yoga at its best

One of the HOUR-LONG early morning 5:45 am classes at Salt Pond Yoga. Philip is practicing.  Moves well.

Class starts at 4 minutes

Down dog at 6 Minutes. 

Yoga Bootcamp 2   HEADS up This is not a yoga class, but the first discussion from the Day Long Yoga Bootcamp I taught in September at ALL That Matters, the largest holistic health center in New England.  This discussion follows the class posted called Bootcamp 1.  You are going to get the entire bootcamp- pretty close.   This discussion is about Intuition and what blocks it.  We first discuss the idea a flow from the book Beyond Boredom and Anxiety.  It defines Flow, what we call presence, as the space in-between boredom and anxiety.   His study included athletes, but applied to all of us.  We want to increase our experience of flow or presence because we get a large hit of intuition, and that always feels great.   At about 11.5 minutes we begin to draw a map of what blocks us from our intuition- this is pretty fun. The map we draw is called the “red donut‿ “almost famous‿ from my Podcast, “A Crash Course in Miracles.‿  This is pretty fun discussion and expands pretty far.  I hope you enjoy it.  Pleas

Please note: This is Part 1 of a day-long "Yoga Bootcamp" I taught in September at All That Matters, the largest holistic health center in New England.  You might want to do this with a friend.  It's 2:41:00 in total or you could take parts.  It begins with a talk on Intuition into a Short meditation (7 minutes) which begins at 19:00 and flows into the Baptiste Vinyasa Yoga Class at 26:00.  00:00 Intro talk about Intuition (19 min)19:00 Meditation (7 min)26:00 Baptiste Vinyasa Yoga Class  (2 hrs, 15 Min) I may post the other 2 parts of this bootcamp next, then I have a backlog of regular classes to post. 

Caution: EXPLICIT (a few swear words) otherwise a fun class at SPY (SaltPondYoga.com) and interesting observations on Yogi Gump

90 minutes at salt pond yoga.  Also see podcasts: Quotes from a Course in Miracles and A Crash Course in Miracles

Teaching A Crash Course in Miracles  at Midwest Power Yoga they let me teach a little Yoga, too.  Awesome studio and community!

it's kinda like going into a yoga party

Some discussion and demonstration of Half-Moon Pose and class starts in Down Dog at 4 minutes.  Good jokes during Frog near the end.  Two premises during class:  1) From your birth up to this instant does not exist, and, 2) the world and all information you receive from your senses is meaningless until you give it meaning. 

Live gong near end of class